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Eggplant with Chicken(Or Tofu)

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Submitted by daisymmw

Thai-style eggplant stir-fry with chicken or tofu, fresh basil, red chili peppers, and yellow bean sauce. A fast, fragrant weeknight dish ready in under 35 minutes.

YIELD

2 servings

PREP

15 min

COOK

20 min

READY

35 min

This stir-fry is all about speed and bold flavor. Thin slices of Japanese eggplant cook alongside chicken (or tofu if you want to keep it plant-based) in a hot wok with garlic, red chili peppers, fresh basil, and yellow bean sauce.

Japanese eggplant is the right choice here. Its slender shape slices into uniform rounds, it cooks fast without turning to mush, and it absorbs the sauce and oil without needing the salting-and-draining step that larger globe eggplants require.

Yellow bean sauce is the umami backbone. It’s salty, funky, and fermented, and it gives the dish a savory depth that soy sauce alone can’t match. You’ll find it in the Asian aisle or at any Asian grocery store.

Serve this immediately. The basil and eggplant both oxidize quickly once cooked, turning dark and losing their vibrant color and fresh flavor.

Kitchen Tips

  • Slice the eggplant thin, about ⅛ inch. Thick slices won’t cook through in the short stir-fry time.
  • Get the oil truly hot before adding the garlic. It should sizzle on contact and brown in seconds.
  • If using tofu, press it first and cube it so it holds together in the wok instead of crumbling.
  • Don’t stir constantly. Let the eggplant sit against the hot wok surface to get some color.

Variations

  • Add a splash of fish sauce and a squeeze of lime for a more authentic Thai flavor.
  • Use Thai basil instead of Italian basil for a stronger anise note.
  • Toss in sliced bell peppers or snap peas for extra crunch and color.

Ingredients

151.2
¾ 340.2
POUND G JAPANESE EGGPLANTS *
6 90
TABLESPOONS ML VEGETABLE OIL
3 3
CLOVES EACH GARLIC
4 4
EACH EACH RED CHILI PEPPER *
12 12
EACH EACH BASIL *
2 30
TABLESPOONS ML YELLOW BEAN SAUCE *

Directions

Crush garlic.

Chop peppers. Slice unpeeled eggplant crosswise into slices ⅛ inch thick.

Thinly slice chicken (or, if using tofu, cut into ½ inch cubes) Heat oil.

Add garlic and stir fry until light brown. Add eggplant and chicken (or tofu) and cook for five to seven minutes.

Add red chile peppers, basil leaves, and yellow bean sauce; mix well.

Serve immediately, since eggplant and basil turn dark if dish sits after cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 489 77% from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 58mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 49g
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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