Fava Bean Omelet
Submitted by happyzhangbo
Fava bean omelet with a whole cup of fresh dill, sauteed onion, and garlic. A rustic Middle Eastern-style vegetarian breakfast where eggs hold together tender beans and soft herbs in one pan.
YIELD
2 servingsPREP
5 minCOOK
10 minREADY
18 minThis is an omelet that leans hard on spring. Peeled fresh fava beans simmer in a shallow pool of water until they turn soft and grassy, then a full cup of fresh dill and minced garlic join for 10 minutes so the flavors bloom into the beans.
Beaten eggs go in last with a pinch of salt and a pile of golden sauteed onion. Stir gently as the eggs set so they surround the beans and dill like a soft-scrambled blanket rather than a tight rolled French omelet. That open, loose texture is the point. Think Persian kuku or Turkish menemen energy more than diner brunch.
Serve warm with flatbread and a wedge of feta, or let it cool and pack it as a chilled picnic slice. Either way, 18 minutes from start to plate.
Kitchen Tips
- Use double-peeled favas: shell the pods, blanch the beans for 60 seconds, then pop each bean out of its gray skin. Skipping this step leaves the beans bitter and tough.
- Don’t rush the onion. Golden takes 8 to 10 minutes. Pale translucent onion tastes harsh and watery in eggs.
- A full cup of dill sounds like a lot. It isn’t. Dill cooks down to a whisper and the herbal flavor makes the dish.
- Cook eggs over medium-low heat. High heat gives rubbery, tough eggs. Slow and gentle gives custard.
Variations
- Swap fresh fava for frozen lima beans or shelled edamame when favas are out of season.
- Add a handful of crumbled feta at the end for salt and creaminess.
- Stir in a pinch of Aleppo pepper or sumac for a bright, citrusy warmth.
Ingredients
Directions
Sauté onion until golden.
Cook fava beans with water in a pan until softens.
Add dill and garlic to the pan and stir occasionally for 10 min.
Add sauteed onion, eggs and salt.
Stir until the eggs are done.
Serve warm or chilled.
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