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Favourite Breakfast Bars

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Submitted by annabelle864

Favorite breakfast bars built on Cheerios, applesauce, mixed dried fruit, cinnamon, and nutmeg. A low-fat lunchbox bar that bakes in 15 minutes and travels well.

YIELD

18 servings

PREP

15 min

COOK

15 min

READY

30 min

Favorite breakfast bars sit somewhere between cake, granola bar, and muffin top. Cheerios cereal forms the structural backbone, applesauce replaces butter for moisture, and mixed dried fruit brings concentrated sweetness and chew. Cinnamon and nutmeg round out the flavor with classic breakfast warmth. Just 15 minutes of bake time makes these a workable Sunday-morning project for the week’s lunchboxes.

Applesauce is the quiet hero. A full cup replaces the butter or oil that most breakfast bars rely on, which keeps the bars tender without the fat content. The natural pectin in the applesauce also helps bind the bars and stops them from crumbling when sliced.

Beat the egg and sugar for a full minute on high speed before adding anything else. That aeration is the only structural lift the bars get since there’s no leavening beyond a teaspoon of baking soda. Underbeat and the bars come out flat and dense.

Fold the cheerios in last and gently. Crushing them changes the final texture from satisfyingly chunky to mushy. Save half a cup to sprinkle on top before baking for visual interest and added crunch.

The alternating flour-buttermilk addition is the standard cake mixing method. Adding all the flour at once gives a tough bar; alternating keeps the batter smooth and the gluten development minimal.

Pro Tips

  • Use a mix of dried fruits like raisins, cranberries, and chopped apricots for varied flavor in every bite.
  • These keep at room temp for three days or freeze individually wrapped for up to two months. Pop frozen bars in lunchboxes; they thaw by snack time.
  • Line the pan with parchment with overhang on two sides for easy lifting and clean cutting.

Variations

  • Add ½ cup of chopped walnuts or pecans for extra crunch and healthy fats.
  • Swap Cheerios for granola or rolled oats for a denser, chewier bar.
  • Drizzle the cooled bars with a simple powdered sugar glaze for a more dessert-leaning version.

Ingredients

1 ½ 355
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML NUTMEG
½ 118
1 1
LARGE LARGE EGG
¾ 177
CUP ML SUGAR
1 237
CUP ML APPLESAUCE
½ 118
CUP ML WATER
1 15
TABLESPOON ML BUTTERMILK, POWDERED
2 473
CUPS ML CHEERIOS CEREAL *

Directions

Preheat oven to 350℉ (180℃). Spray 13 x 9-inch baking pan with nonstick cooking spray.

Combine flour, baking soda, cinnamon, and nutmeg. Stir in dried fruit. Beat egg and sugar on high speed 1 minute. Stir in applesauce. Alternately beat in flour and buttermilk. Stir in 1½ cups of cereal. Pour batterinto pan.

Sprinkle top with remaining cereal. Bake 15 minutes or until toothpick inserted in center comes out clean. Cool on wire rack.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 87 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 37mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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