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Fettuccine with Prosciutto

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Submitted by lauricay

Fettuccine with prosciutto, peas, carrots, and fresh tomato tossed in a light chicken broth sauce with Parmesan. A quick, lighter pasta dinner ready in 15 minutes.

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

This lighter fettuccine skips the heavy cream and lets a small amount of prosciutto do all the flavor work. Thin strips of prosciutto cook with scallions and garlic, then frozen peas and carrots simmer in chicken broth until just tender.

Everything gets tossed over fresh fettuccine with tomato wedges and a sprinkle of Parmesan. The broth clings to the pasta just enough to coat without drowning it. It’s a 15-minute dinner that feels put-together without any of the guilt of a cream-based sauce.

The prosciutto is salty and rich enough that you barely need seasoning. A couple ounces go a long way here.

Chef Tips

  • Use fresh fettuccine if you can find it. It cooks in 2-3 minutes and has a silkier texture that works better with the light broth.
  • Don’t overcook the frozen vegetables. Five minutes in simmering broth is enough. You want them tender with a little bite, not mushy.
  • Add the tomato wedges at the very end when tossing. They should stay fresh and barely warmed through.

Variations

  • Stir in a handful of fresh basil or arugula when tossing for a peppery, herbal lift.
  • Use pancetta or bacon if prosciutto isn’t available. Cook it a bit longer to render the fat.
  • Swap the frozen vegetables for fresh asparagus tips, cut into 1-inch pieces, during spring.

Ingredients

4 20
TEASPOONS ML MARGARINE
2 57.8
OUNCES ML/G PROSCIUTTO
cut into thin strips *
½ 118
2 2
GARLIC GARLIC CLOVES
minced *
½ 118
2 473
CUPS ML CARROTS
frozen, and zucchini
½ 118
CUP ML GREEN PEAS
frozen
3 86.7
OUNCES ML/G PASTA, FETTUCCINE
fresh
½ 0.5
MEDIUM MEDIUM TOMATOES
cut into wedges
2 10
TEASPOONS ML PARMESAN CHEESE
grated
1
X BLACK PEPPER
freshly ground, to taste *

Directions

Melt margarine in medium skillet over medium-high heat.

Add prosciutto, scallions and garlic; cook for 3 minutes, stirring frequently.

Add broth and frozen vegetables; bring to a boil.

Lower heat to medium and simmer for 5 minutes.

Cook fettuccine according to package directions or until tender.

Drain and place in a serving bowl.

Spoon vegetable mixture over fettuccine; add tomato, Parmesan cheese, and pepper to taste.

Toss to mix well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 129 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 134mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 10g
Vitamin A 228% Vitamin C 15%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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