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Foil-Wrapped Steak

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Submitted by mrvein

Foil-wrapped round steak slow-baked with butter, Worcestershire, onions, red pepper, carrots, and celery. A hands-off one-pan dinner that steams the beef fork-tender in its own juices.

YIELD

2 servings

PREP

30 min

COOK

2 hrs

READY

3 hrs

Wrap it up, walk away, and come back to fork-tender beef. Round steak is a tough, lean cut that needs long, slow cooking to break down, and this foil packet method is the easiest way to get there. Butter, Worcestershire sauce, garlic powder, and a pile of vegetables all go on top of the meat, sealed tight in a double layer of foil, and bake low and slow.

The sealed foil traps every drop of steam and juice inside, essentially braising the steak without a pot of liquid. After 2½ hours, the meat is tender enough to shred with a fork and the vegetables are soft and saturated with beefy, Worcestershire-rich juices.

Pile the vegetables high. They cook down significantly, and the moisture they release during cooking is what keeps the meat from drying out.

Kitchen Tips

  • Use a double layer of foil on top and bottom. A single layer can tear, and any steam leak dries out the meat and makes a mess in the pan
  • Seal the foil tightly. Press the edges together firmly so no steam escapes. The trapped moisture is what makes this work
  • Trim the ligament and visible fat from the round steak before wrapping. The long cook makes fat rubbery instead of rendering it
  • Let the foil packet rest for 10 minutes before opening. The rush of steam is hot and the juices need a moment to redistribute

Variations

  • Mushroom addition: Add sliced mushrooms to the vegetable pile for extra savory depth
  • Italian version: Replace Worcestershire with Italian dressing and add sliced zucchini and diced tomatoes
  • Gravy finish: Pour the collected juices into a saucepan after unwrapping and thicken with a cornstarch slurry for a quick pan gravy

Ingredients

2 907.2
2 30
TABLESPOONS ML BUTTER
or margarine
1 5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
LARGE LARGE ONION
1x2 inch slices
1 1
EACH EACH SWEET RED BELL PEPPER
1x2 inch slices
1 1
EACH CARROT
shredded or sliced
1 1
STALKS EACH CELERY
1 inch pcs.
3 45
TABLESPOONS ML WORCESTERSHIRE SAUCE
or substitute
1 15
TABLESPOON ML WORCESTERSHIRE POWDER *

Directions

Trim the ligament and fat from the round steak.

Place double layer of aluminum foil in bottom of shallow baking pan (9×15×2 or thereabouts in size).

Place meat on foil.

Spread unmelted butter or margarine on top of meat, season with garlic powder, pepper and half of Worcestershire sauce or powder.

Pile vegetables on top.

Top with remaining Worcestershire.

Cover with 2 additional layers of foil, wrap tightly to keep steam and juices inside.

Bake 2½ hours in 350℉ (180℃) oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 714g (25.2 oz)
Amount per Serving
Calories 754 30% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 216mg 72%
Sodium 645mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 210g
Vitamin A 116% Vitamin C 304%
Calcium 17% Iron 62%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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