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Fourth of July Crabcake

Submitted by happyzhangbo

Celebrate the holiday by serving up this decadent delicious crab cake.

YIELD

6 servings

PREP

18 min

COOK

20 min

READY

40 min

Ingredients

1

POUND CRAB MEAT
picked free from shells

⅓

CUP CRACKERS
crushed *

4

SCALLIONS, SPRING OR GREEN ONIONS
finely chopped

½

CUP SWEET RED BELL PEPPER
or other color bell pepper, finely chopped *

4

TABLESPOONS MAYONNAISE, LIGHT

1

LARGE EGG

1

TEASPOON WORCESTERSHIRE SAUCE

1

TEASPOON DRY MUSTARD

½

LEMONS
juice

½

TEASPOON GARLIC POWDER
or to taste

¾

TEASPOON SALT
or to taste

⅛

TEASPOON CAYENNE PEPPER

ALL-PURPOSE FLOUR
for dusting, to taste *

4

TABLESPOONS CANOLA OIL
or other vegetable oil

DIPPING SAUCE
any kind, for dipping, to taste *

Directions

In a large bowl, mix together all ingredients, except for the flour and vegetable oil.

Shape into patties and dust with flour.

Heat oil in a large skillet over medium heat.

When oil is hot, carefully place crab cakes, in batches, in pan and fry until browned, 4 to 5 minutes.

Flip crab cakes carefully and fry on the other side until golden brown, about another 4 minutes.

Serve warm with your favorite dipping sauce.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 119g (4.2 oz)

Amount per Serving

Calories 202 62% of calories from fat

% Daily Value *

Total Fat 14g 21%

Saturated Fat 2g 8%

Trans Fat 0g

Cholesterol 106mg 35%

Sodium 637mg 27%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 1%

Sugars g

Protein 34g

Vitamin A 4% • Vitamin C 10%

Calcium 9% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb

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