What Is Canola oil and How Can I Use It?
Canola oil is easier to cook with than it looks. Here's how to choose, use, and store it, what to substitute, and 647 recipes to get you started.
What is canola oil?
Canola oil is low in saturated fat, is high in monounsaturated fat, and has a beneficial omega-3 fatty acid profile. The Canola Council of Canada states that it is completely safe and is the "healthiest" of all commonly used cooking oils.
It has well established heart health benefits and is recognized by many health professional organizations including the American Dietetic Association, and American Heart Association, among others.
Canola oil has been authorized a qualified health claim from the U.S. Food and Drug Administration based on its ability to reduce the risk of coronary heart disease due to its unsaturated fat content.
There are a number of more recent studies that raise questions about the healthfulness of of any product (such as canola oil) due to the high ratio of Omega-6 vs Omega-3 fatty acids.
Nutrition
Nutrition Facts
Serving Size 1 tablespoon (13g)Where found
Canola oil is usually found in the oils section or aisle of the grocery store or supermarket.
Food group
Canola oil is a member of the Fats and Oils US Department of Agriculture nutritional food group.
How much does canola oil weigh?
| Amount | Weight |
|---|---|
| 1 tablespoon | 13 grams |
| 1 teaspoon | 4 grams |
| 1 cup | 218 grams |
Related
Fats and Oils
| In Chinese: | 菜籽油 | |
| British (UK) term: | ||
| en français: | huile de canola | |
| en español: | aceite de canola |
Recipes using canola oil
There are 647 recipes that contain this ingredient.
Old-Style Wheat Biscuits
Old-style wheat biscuits: tender, fluffy whole-wheat biscuits made with canola oil and a quick buttermilk substitute. A homestyle baked good ready in 30 minutes flat.
Paneer Tikka
Paneer tikka, cubes of Indian paneer marinated in spiced yogurt with tandoori spices, chaat masala, ginger, and garlic, then pan-fried golden and served with peppers and onions. A vegetarian Indian classic.
Muffins, Blueberry
Light blueberry muffins use egg whites, egg substitute, and fat-free spread for tender, fruit-packed muffins with lemon-bright flavor. Two cups of fresh blueberries in every batch.
Whole Wheat One Bowl Chocolate Cake
Moist chocolate cake made healthier with whole wheat pastry flour, canola oil, and buttermilk. Hot coffee deepens chocolate flavor for 12 servings.
Mini Pancakes with Berry Sauce
Light mini pancakes made with yogurt and egg whites, served with a homemade cornstarch-thickened berry sauce. A leaner brunch stack that doesn't taste like a compromise.
Oatmeal Waffles/Pancakes
Oatmeal waffles or pancakes: hearty whole-wheat batter with quick oats, buttermilk, and a touch of molasses for warm depth. Heart-healthy breakfast made with egg substitute and canola oil.
Best Ever Pumpkin Muffins
Pumpkin muffins with cinnamon, golden raisins, and walnuts. Lightened up with skim milk, canola oil, and extra egg whites for a tender crumb without the butter weight.
Breakfast Lemon Pancakes
Lemon pancakes lightened with club soda and whipped egg whites. Tiny silver-dollar size, fragrant with fresh lemon zest, fluffy as a cloud.
Low-Fat Brownies
Satisfy your sweet tooth with this scrumptious low-fat snack which is perfect for dessert.
Lemon Blueberry Cake
Moist lemon blueberry cake with cornmeal, buttermilk, and fresh lemon zest. Bursting with 3 cups of blueberries, this from-scratch sheet cake has a golden crumb and bright citrus flavor in every slice.
Banana Chocolate Whole Wheat Bread
This banana bread satisfy your sweet tooth and the chocolate cravings at the same time.
Rainbow Blossom's Vegan Banana Muffins
Vegan banana muffins built on cornmeal, rice flour, and soy flour for a gluten-free, dairy-free, egg-free breakfast. Almonds and cinnamon add warmth, mashed banana sweetens.
Cocoa Cookies
Egg-free, dairy-free cocoa cookies made with silken tofu, soy milk, and applesauce. Soft, fudgy, and dusted with powdered sugar. A vegan chocolate cookie that nobody will guess is plant-based. Makes 3 dozen.
Almost Whole Wheat Lemon & Berry Muffins
Almost whole wheat lemon berry muffins blitz fresh lemon zest into the sugar for bright citrus flavor, then fold in raspberries or blueberries. Light, tangy buttermilk muffins with a wholesome whole-grain base.
Low-fat Double Chocolate Brownies
Low-fat double chocolate brownies that don't taste like a compromise: unsweetened chocolate, cocoa, and chocolate chips with applesauce standing in for most of the butter. Rich, fudgy, and made with whole wheat flour.
Upside Down Nectarine Muffins
Upside-down nectarine muffins with caramelized brown sugar tops, yogurt-tender crumb, and warm cinnamon spice. A lighter brunch treat that flips out beautifully every time.
Chewy Peanut Butter Cookies (Healthier Version)
Enjoy these delicious peanut butter cookies without feeling guilty, and these cookies are actually good for you.
Nancy's Pancakes
Nancy's pancakes: a 6-ingredient stovetop pancake recipe that produces tender, fluffy stacks every time. Diner-style flapjacks for any breakfast.
Double Chocolate Fudgy Brownies
Dense, fudgy brownies with melted chocolate and cocoa in the batter plus mini chocolate chips throughout. Made with just one egg and canola oil for an intensely chocolatey, chewy center.
Date Squares (Healthier Version)
Make the traditional date squares healthier by using some whole wheat flour, canola oil and applesauce. Super moist and tasty, great to enjoy at any time.
Moist Breakfast Apple Muffins
Moist breakfast apple muffins lightened with applesauce, buttermilk, and egg whites. Just two tablespoons of oil and chunks of fresh apple in every cinnamon-spiced bite.
Amazing Lemon Poppyseed Muffins with Lemon Glaze
Poppy seeds pop in this lemon poppyseed muffins with glaze recipe. Easy to make.
Skinny Banana Muffins
Skinny banana muffins lean on ripe mashed banana for moisture and sweetness, with just a quarter cup of oil and skim milk. A lighter, fluffy banana muffin that doesn't taste like a diet compromise.
