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Tex-Mex Skillet Supper Corn Bread

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Tex-Mex skillet cornbread with a spiced black bean, pepper, and tomato filling topped with homemade cornbread batter baked golden in a cast iron skillet. A one-pan vegetarian dinner.

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

One cast iron skillet, two layers, and a complete Tex-Mex dinner. The bottom layer is a sauté of black beans, bell peppers, hot peppers, canned tomatoes with juice, onion, cumin, and cilantro cooked right in the skillet. The top layer is a from-scratch cornbread batter spread over the beans and baked until golden and firm.

Cumin goes into the hot oil first, blooming before the vegetables hit the pan. That quick toast in oil wakes up the cumin’s earthy, smoky character and infuses the entire filling with warmth. The bean mixture stays in the skillet, the cornbread batter goes right on top, and the whole thing slides into a hot oven.

The cornbread batter uses egg whites instead of whole eggs, keeping it light. Don’t overmix. A few lumps in the batter are fine and actually make for a more tender cornbread topping than a smooth one.

Kitchen Tips

  • Use an ovenproof skillet (cast iron is ideal). The filling cooks on the stovetop, then the whole pan goes straight into the oven
  • Bloom the cumin in hot oil before adding the vegetables. This releases the essential oils and intensifies the flavor
  • Spread the cornbread batter as evenly as possible over the beans. Thin spots will dry out while thick spots stay gummy
  • Let the skillet rest 5 minutes before serving so the layers set and hold together when scooped

Variations

  • Add a layer of shredded cheddar or pepper jack between the beans and cornbread
  • Stir corn kernels into the cornbread batter for extra sweetness and texture
  • Use pinto beans or kidney beans instead of black beans

Ingredients

0

Bean Filling *
2 30
TABLESPOONS ML CANOLA OIL
or olive oil
2 10
TEASPOONS ML CUMIN
ground

Directions

Preheat oven to 425℉ (220℃).

Prepare bean filling: Heat 2 tablespoons oil in large ovenproof nonstick or cast iron skillet over medium-high heat.

Stir in cumin. Add onion, bell peppers and hot peppers and sauté until onion is translucent, about 3 to 5 minutes. Then add tomatoes and juice, black beans and cilantro, if using.

Cook for 1 minute more. Remove from heat. Season with salt and pepper.

Prepare Corn-Bread Topping: In a medium-size bowl, combine cornmeal, flour, sugar, baking powder and salt.

Mix well. Place milk in a large glass measuring cup.

Add egg whites and oil to milk and mix well. Pour into flour mixture and stir just until moistened.

Batter will be lumpy. Spread batter as evenly as possible over beans in skillet.

Bake for about 20 to 25 minutes, or until top is golden and firm.

Let stand for about 5 minutes before serving the pie server or spoon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 8g (0.3 oz)
Amount per Serving
Calories 61 99% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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