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What Is Schmaltz (chicken fat) and How Can I Use It?

Schmaltz (chicken fat) is easier to cook with than it looks. Here's how to choose, use, and store it, what to substitute, and 34 recipes to get you started.

schmaltz (chicken fat)

Nutrition

Nutrition Facts

Serving Size 1 cup (205g)
Amount per Serving
Calories 1845Calories from Fat 1841
 % Daily Value *
Total Fat 204.6g 315%
Saturated Fat 61.1g 305%
Trans Fat ~
Cholesterol 174mg 58%
Sodium 0mg 0%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Schmaltz (chicken fat) is usually found in the poultry section or aisle of the grocery store or supermarket.

Food group

Schmaltz (chicken fat) is a member of the Fats and Oils US Department of Agriculture nutritional food group.

How much does schmaltz (chicken fat) weigh?

Amount Weight
1 cup 205 grams
1 tbsp 12 grams

Fats and Oils

In Chinese:伤感(鸡油)
British (UK) term:
en français:grasa de pollo
en español:graisse de poulet

Recipes using schmaltz (chicken fat)

There are 34 recipes that contain this ingredient.

Hainanese Chicken Rice

Hainanese Chicken Rice

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This dish, which originated on the island of Hainan, off the coast of Southern China, emphasizes the natural sweet flavour of an absolutely fresh chicken and served with rice that is cooked in chicken fat with garlic and then simmered in chicken stock.

Jewish Potato Knish

Jewish Potato Knish

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Homemade pastry stuffed with potato - "knish upon a star" and your dreams will come true.

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Crisp Asparagus in Oyster Sauce

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Tender-crisp asparagus blanched in chicken broth and drizzled with a glossy oyster sauce glaze made with rendered chicken fat, sherry, and sesame oil. A 20-minute Chinese-style vegetable side dish.

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Crusty Fettucine

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Old-school Italian baked fettuccine tossed with meat sauce and diced salami, then baked in schmaltz until a golden crust forms on all sides. Optional raisins, almonds, and pine nuts add Sicilian flair.

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Chopped Chicken Liver Appetizer

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Traditional Jewish chopped chicken liver made with schmaltz, sauteed onions, and hard-boiled eggs. Silky, savory, and spread on cocktail rye, this is the real deal appetizer.

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Matzoh Ball Soup with Homemade Stock

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Classic Jewish penicillin with tender matzoh balls floating in rich chicken stock made from scratch with carrots, celery, leeks, and parsnips. Comfort in a bowl that takes time but rewards with deep, soul-warming flavor.

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Schmaltz with Griebenes

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Schmaltz and griebenes rendered slow and low from chicken skin and fat with a splash of water. The Jewish kitchen's two essential golden staples from one pot.

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So Awesome allas Chili

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Texas-style chili made with coarse-ground brisket, no beans, and a full bottle of beer. A deep, meaty bowl of red simmered low and slow with cumin, oregano, and a fistful of dried chiles.

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Slow Cooker Chicken

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Let the aroma of this tantalizing dish fill your kitchen by using this easy to follow crockpot recipe.

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Gravy Soup

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Gravy soup is an old-fashioned roux-based broth with chicken fat, flour, and stock, topped with croutons and grated Gruyere. A frugal European-style starter that turns pantry staples into comfort.

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Assorted Vegetables in a Clear Sauce

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Chinese stir-fried assorted vegetables in a glossy clear sauce with carved carrots, turnips, mushrooms, baby corn, and optional crab. A showpiece side dish from the wok.

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Chicken Hash

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Crispy skillet chicken hash with russet potatoes, green chilies, cumin, and fresh cilantro, cooked in schmaltz until golden brown on both sides. A Southwestern spin on a diner classic.

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Chicken Gravy with Mushrooms

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Microwave chicken gravy with mushrooms, made with schmaltz and butter for deep flavor. Smooth, rich, and ready in 15 minutes with no stovetop babysitting needed.

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Chopped Liver

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Classic Jewish chopped liver made with chicken livers sauteed in schmaltz with onion and garlic, mixed with hard-boiled eggs. Includes instructions for rendering your own chicken fat.

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Mushrooms in Oyster Sauce

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Chinese-style mushrooms in oyster sauce, steamed with ginger and shallots then stir-fried until glazed. A savory umami-packed appetizer or side using black trumpet or button mushrooms.

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Tzimmes & a Gahtzah Tzimmes

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Tzimmes with beef brisket and carrots simmered in a brown sugar broth, thickened with an einbren of browned flour and schmaltz. A traditional Jewish holiday stew that's sweet and savory.

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Higaditos En Chipotle

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Higaditos en chipotle stir-fries chicken livers with onion in smoky chipotle-tomato sauce. Authentic Mexican offal dish ready in under 30 minutes, served with warm tortillas.

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Rich Pastry Crust

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Rich pastry crust made with lard and schmaltz (chicken fat) for an extra-flaky, savory pie shell. The traditional savory pie pastry built on rendered animal fats for unmatched flavor and tenderness.

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Four Kinds of Steamed Vegetables

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Chinese four-vegetable steamed platter with baby corn, straw mushrooms, bok choy, and tomato arranged like a flower and finished with a glossy chicken-fat sauce thickened with cornstarch.

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Salmon Stuffed with Arugula

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Salmon stuffed with arugula, garlic, honey-glazed carrot, and red currants, basted with white wine and finished with a crisp schmaltz-fried skin. A peppery, sweet-tart centerpiece fish dish worth the extra prep.

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Bread Stuffing for Fowl

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Bread stuffing for poultry made with stale bread, sauteed onions and celery, mushrooms, chestnuts, and grated raw potato bound with egg and schmaltz. Classic kosher-style stuffing for chicken or turkey.

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Kreplach with Several Fillings

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Kreplach with four filling options: chicken, chicken liver with schmaltz, seasoned ground beef, or cottage cheese. Homemade Jewish dumplings for chicken noodle soup or served with sour cream.

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Chicken Liver Mousse

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Chicken livers cooked in schmaltz with shallots, mushrooms, and warm spices, then pureed with cognac into a silky, spreadable mousse. A French-inspired appetizer with serious sophistication.

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Pollo Con Mole Verde

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Pollo con mole verde: poached chicken smothered in a vibrant green sauce of tomatillos, toasted pumpkin seeds, jalapeños, and mustard greens. An authentic Mexican classic with bright, earthy, herbal flavor.

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Chopped Chicken Livers

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A succulent dish that is served as an appetizer on a bed of lettuce. Perfect side dish for pasta or rice.

All 34 recipes

List of all ingredients