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French Fried Sweet Potatoes

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Submitted by igotaxn

French fried sweet potatoes coated in crushed corn flakes for an extra-crispy crunch. Parboiled, double-dredged, and deep fried until golden. Serve with salt or cinnamon sugar.

YIELD

4 servings

PREP

25 min

COOK

10 min

READY

35 min

These sweet potato fries get a double coating of crushed corn flakes that fries up shatteringly crispy. The corn flake crust adds a crunch you’ll never get from a plain flour dredge, and it holds up even as the sweet, soft interior steams inside.

Parboiling the sweet potatoes for 10 minutes before cutting and coating is the step that makes these work. It softens them just enough so the inside is creamy after a quick fry, without needing a long time in the oil that would burn the coating.

The double-dredge method seals the deal: dip in crushed flakes (or flour), then egg wash, then flakes again. That second layer locks in moisture and builds a thick, craggy crust that stays crispy on the plate.

Pro Tips

  • Crush the corn flakes fine but not to powder. You want some texture, not a smooth coating
  • Let the parboiled sweet potatoes cool slightly before handling so they don’t fall apart during cutting
  • Fry at 375°F (190°C) to 385°F (196°C) for the crispiest result without burning the flakes
  • Drain on paper towels and season immediately while the surface is still hot and sticky

Variations

  • Sprinkle with cinnamon sugar instead of salt for a sweet version
  • Use panko breadcrumbs in place of corn flakes for a different crispy texture
  • Serve with a maple-mustard dipping sauce or a chipotle mayo

Ingredients

3 3
MEDIUM MEDIUM SWEET POTATOES, OR YAM
1 237
CUP ML CORN FLAKE
crushed
1 1
LARGE LARGE EGG
1 15
TABLESPOON ML WATER

Directions

Parboil sweet potatoes for about 10 minutes.

Drain, peel and cut into strips.

Mix egg with water and beat throughly.

Seperate crushed corn flakes in two seperate bowls, making two ½ cups each.

Flour may be substitued for one of the bowls of flakes.

Dip the cut potatoes in the flour or crushed flakes, then in the egg mixture and then again in the other bowl of crushed flakes.

Deep fry in oil (375 to 385F) until browned.

Drain on absorbent paper and sprinkle with salt.

A mixture of cinnamon and sugar could also be used for a sweet taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 119 10% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 115mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 334% Vitamin C 28%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Sodium
 

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