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French Omelet Filling

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Submitted by happysml

A savory omelet filling of browned kielbasa, sweet peppers and onions seasoned with oregano and basil. Spoon it into a French omelet for a hearty, satisfying brunch.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

A great omelet is only as good as what’s tucked inside, and this hearty filling delivers. Browned kielbasa, sweet bell peppers, and onions are sautéed together and seasoned with oregano and basil, a savory, Italian-leaning combination that turns a few eggs into a real meal.

The order matters. Brown the sausage first so it crisps and renders its fat, then soften the peppers and onions right in those flavorful drippings before returning the sausage and herbs. Everything ends up tender, savory, and ready to fold into an omelet.

For a proper French omelet, cook the beaten eggs gently until just set and still pale, spoon the warm filling down the center, and fold it over.

Make a batch of the filling ahead and keep it in the fridge, then a hot, satisfying omelet is only a couple of minutes away on a busy morning. It’s also great in scrambles, breakfast burritos, or piled on toast.

Kitchen Tips

  • Brown the kielbasa first and cook the peppers and onions in its drippings for the most flavor.
  • Make the filling ahead and refrigerate it, then reheat while your eggs cook.
  • Don’t overfill the omelet, or it will tear when you fold it.
  • For a classic French omelet, keep the eggs soft and pale, not browned.

Variations

  • Use Italian sausage, chorizo, or breakfast sausage in place of kielbasa.
  • Add mushrooms, spinach, or a handful of shredded cheese.
  • Use the filling for scrambles, frittatas, or breakfast burritos.

Ingredients

Filling
1 5
TEASPOON ML OLIVE OIL
¾ 177
½ 118
½ 118
CUP ML ONIONS
chopped
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML BASIL *

Directions

Heat oil in a large skillet.

Then, crumble sausage and cook until lightly browned.

Remove sausage from pan.

Add peppers and onions to pan and cook until tender.

Then add, cooked sausage, oregano, and basil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 17 61% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
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