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Fresh Green Chutney

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Submitted by feeneych

Fresh green chutney with cilantro, green chili, yogurt, roasted cumin, and lemon juice. A bright, spicy Indian condiment served cold alongside curries and grilled meats.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

15 min

A packed cup of fresh cilantro and a green chili blended into a smooth paste, then stirred into cool yogurt with roasted ground cumin, lemon juice, salt, and pepper. This is the bright green chutney that shows up alongside almost every Indian meal, and for good reason.

The yogurt base turns what would otherwise be a fiery cilantro-chili paste into something cooling and creamy with a slow heat that builds. A tablespoon at a time is all you need because the flavors are concentrated and the chili sneaks up on you.

Roasting the cumin seeds before grinding them is the small step that makes this taste like it came from someone’s kitchen in Delhi rather than a generic recipe. Raw cumin tastes flat and medicinal. Roasted cumin is warm, smoky, and nutty.

Pro Tips

  • Roast cumin seeds in a dry skillet over medium heat for about 2 minutes, shaking frequently, until fragrant and slightly darker. Grind immediately.
  • Use a non-metallic bowl as the recipe specifies. Acidic ingredients like lemon juice and yogurt can react with metal and pick up off flavors.
  • Blend the cilantro paste with just enough water to get the blender moving. Too much water dilutes the chutney.
  • This keeps in the fridge for 2 to 3 days. After that the cilantro oxidizes and the vibrant green color fades to dull olive.

Variations

  • Add a small handful of fresh mint leaves to the blender for a cilantro-mint chutney that pairs well with lamb.
  • Stir in a teaspoon of grated fresh ginger for extra warmth and depth.
  • Use Greek yogurt for a thicker chutney that holds its shape as a dip rather than a sauce.

Ingredients

1 237
CUP ML CILANTRO
chopped, packed
1 1
FRESH FRESH GREEN CHILI PEPPER
fresh, chopped *
8 231.2
OUNCES ML/G YOGURT, PLAIN
½ 2.5
TEASPOON ML SALT
(more if needed)
0.6
TEASPOON ML BLACK PEPPER
ground
½ 2.5
TEASPOON ML CUMIN SEED
roasted, ground
1 15
TABLESPOON ML LEMON JUICE

Directions

Put the cilantro and chili in the contain of an elecrtic blender with 3 tablespoon water and blend until you have a smooth paste.

In a non-metallic bowl, combine the yogurt, salt, pepper, cumin, lemon juice, and paste from the blender.

Cover and refrigerate until ready to use.

To Serve: Bring the cooled bowl to the table.

People should take just a tablespoon at a time.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 25 48% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 216mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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