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Garlic Parmesan Pasta

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Submitted by patchef

Garlic fettuccine with broccoli and walnuts tossed in a seasoned lemon-basil butter sauce. A quick 30-minute pasta dinner that pairs well with a fresh spinach salad.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Fettuccine tossed in a garlicky, lemony butter sauce with crisp broccoli florets and chopped walnuts. This comes together in about 30 minutes and works as a light main course or a side dish next to grilled chicken or fish.

The sauce is straightforward: melted margarine infused with basil, lemon juice, garlic powder, and seasoned salt. It coats the hot fettuccine evenly, and the lemon juice keeps everything from feeling heavy. The broccoli should be cooked crisp-tender before tossing so it holds its bite against the soft pasta.

Walnuts add a nutty crunch that plays well against the tender noodles. Serve this alongside a fresh spinach salad for a complete meal.

Pro Tips

  • Cook the broccoli just until crisp-tender and bright green. Overcooked broccoli turns army-green and mushy in the pasta.
  • Toss the hot, drained fettuccine directly in the skillet with the butter sauce. The hot pasta absorbs more flavor than pasta tossed in a bowl.
  • A squeeze of fresh lemon juice right before serving brightens the whole dish beyond what the cooked lemon juice provides.
  • Use real butter instead of margarine if you have it. The flavor difference is significant in a sauce this simple.

Variations

  • Add parmesan: Finish with a generous grating of Parmigiano-Reggiano for the full garlic parmesan experience.
  • Pine nut swap: Replace walnuts with toasted pine nuts for a more Italian flavor profile.
  • Chicken addition: Toss in sliced grilled chicken breast to turn this into a heartier main dish.

Ingredients

½ 118
CUP ML MARGARINE
2 10
TEASPOONS ML BASIL
dried, crushed *
2 10
TEASPOONS ML LEMON JUICE
1 ¼ 6.3
TEASPOONS ML GARLIC POWDER
with parsley
¾ 3.8
TEASPOON ML SEASONED SALT
8 231.2
OUNCES ML/G PASTA, FETTUCCINE
cooked, drained
1 ½ 355
CUPS ML BROCCOLI FLORETS
cooked, crisp
3 45
TABLESPOONS ML WALNUTS
chopped

Directions

Melt the margarine in a large skillet and add the basil, lemon juice, garlic powder and seasoned salt, blending well.

Add the fettuccine, broccoli, walnuts, blending well and tossing to coat the fettuccine.

PRESENTATION: Serve with a fresh spinach salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 452 53% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 759mg 32%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 9%
Sugars g
Protein 19g
Vitamin A 36% Vitamin C 44%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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