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Garlicky Falafel

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Submitted by pixie

Garlicky falafel from soaked dried chickpeas, ground with onion, potato, and four cloves of garlic. The traditional Middle Eastern street food technique with a crisp exterior and fluffy interior.

YIELD

12 servings

PREP

20 min

COOK

30 min

READY

3 hrs

Real falafel starts with dried chickpeas, not canned. Canned beans are too soft and waterlogged, and they make a falafel that falls apart in the oil or fries into a dense, gummy puck. Soaked-but-uncooked dried chickpeas hold their structure through the grinder and the fryer.

The potato is the slightly unusual touch in this version. Run through the meat grinder with the chickpeas, onion, and garlic, the raw potato adds binding starch that helps the falafel hold together without flour or breadcrumbs taking over.

The two-pass grinding is the technique that matters most. The first grind breaks the ingredients down. The second blends them into a uniform paste. Skip the second pass and the falafel will crumble in the oil.

Resting the mixture for two to three hours gives the flavors time to marry and the starch time to hydrate, both essential for proper texture.

Baking soda added at the last minute (right before frying) is the secret to a light, airy interior. The soda reacts with the slight acidity in the chickpeas and creates carbon dioxide bubbles that puff the falafel as they hit the hot oil.

Fry at 350F (175C) until deep golden brown. Serve with tahini, pickled turnips, fresh herbs, and warm pita.

Pro Tips

  • Soak dried chickpeas overnight in plenty of water. They double in size, so use a big bowl.
  • A food processor works in place of a meat grinder. Pulse, don’t puree, for the coarse texture falafel needs.
  • Damp hands prevent the mixture from sticking when shaping. Keep a small bowl of water nearby.
  • Test-fry one falafel first. If it falls apart, add another tablespoon of flour to the mixture.

Variations

  • Add ½ cup of chopped fresh parsley and 2 tablespoons of cilantro for a herb-green Lebanese version.
  • Stir in 1 teaspoon of sumac for a citrusy, tangy edge.
  • Serve in pita with hummus, shredded lettuce, tomato, cucumber, and a drizzle of tahini for the classic sandwich.

Ingredients

1 453.6
1 1
MEDIUM MEDIUM ONION
1 1
MEDIUM MEDIUM POTATO
peeled
4 4
CLOVES EACH GARLIC
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML CUMIN
2 10
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1
X VEGETABLE OIL
for frying, to taste *
2 10
TEASPOONS ML BAKING SODA

Directions

Drain chick peas.

Quarter onion and potato. Run all through fine holes of the meat grinder along with the garlic two times.

Add all remaining ingredients except baking soda and vegetable oil.

Mix well.

Run through grinder once more.

Mix again. Cover and leave to rest for two to three hours.

Heat oil for deep frying. While oil is heating add baking soda to the chick pea mixture.

With dampened hands, form mixture into balls the size of a walnut, then flatten slightly into a patty.

Deep fry, making sure patties are cooked through and are golden brown.

Remove from oil with a slotted spoon and drain on paper towels.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 68 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 599mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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