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Grand Prize Winner Black Bean Tamale Pie

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Submitted by ED CJ

Black bean tamale pie with a cornmeal-corn crust, ground turkey, black beans, taco seasoning, and melted cheddar. A contest-winning inverted take on a Tex-Mex classic.

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

60 min

The twist here is geometry. Most tamale pie recipes bury the cornmeal on top as a crust; this award-winning version flips it, pressing the cornbread-style batter into the bottom of the pie plate as a crust and piling the saucy ground turkey and black bean filling on top. The result is more tamale, less casserole.

Mixing whole kernels of corn into the cornmeal batter is the detail that sells the whole dish. The corn stays tender in the bake and delivers little bursts of sweetness against the savory, taco-seasoned ground turkey and black beans layered on top. Cheddar goes on for the final 5 minutes so it melts without hardening.

Chef Tips

  • Press the cornmeal crust firmly into the pie plate with your fingertips. A loose crust crumbles when you slice.
  • Drain the black beans well. Wet beans thin the filling and soften the crust from above.
  • Don’t overbake the cheese topping. 5 minutes is enough to melt; longer turns it rubbery.
  • Let the pie rest 5 minutes after baking. Slicing too soon sends filling sliding off the plate.
  • Make ahead: bake without the cheese, refrigerate, then reheat and add cheese in the last 5 minutes.

Variations

  • Swap ground turkey for ground beef, chorizo, or a plant-based crumble.
  • Stir 1 diced jalapeño or a can of diced green chilies into the filling for heat.
  • Serve topped with salsa, sour cream, sliced avocado, and fresh cilantro for a loaded finish.

Ingredients

½ 118
CUP ML ONIONS
diced
79
CUP ML GREEN BELL PEPPER
diced
8 231.2
OUNCES ML/G GROUND TURKEY
8 231.2
OUNCES ML/G BLACK BEANS
drained
8 231.2
OUNCES ML/G TOMATO SAUCE
1 1
PACKAGE PACKAGE TACO SEASONING MIX *
1 237
CUP ML CORNMEAL
2 10
TEASPOONS ML SUGAR
½ 2.5
TEASPOON ML SALT
1 1
LARGE EACH EGG
beaten
79
CUP ML MILK
2 30
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML CORN
canned , drained
4 115.6
OUNCES ML/G CHEDDAR CHEESE
grated

Directions

Preheat oven to 350℉ (180℃)..

Spray a 9” pie plate with nonstick cooking spray and set aside.

Spray a medium sized skillet with nonstick cooking spray.

Sauté onions and green pepper until tender, about 3 to 5 minutes.

Add turkey and cook until no longer pink, breaking the meat up into small chunks as you cook.

Stir in beans, tomato sauce, and taco seasoning mix.

Set aside.

In a medium bowl, combine cornmeal, sugar, and salt.

In a separate small bowl mix the egg, milk, and oil.

Add egg mixture to cornmeal mixture and combine well.

Stir in drained corn.

Press the cornmeal mixture into the prepared pie plate like a crumb crust.

Spoon the bean mixture on top of the cornmeal “crust".

Bake 20 minutes.

Sprinkle the top of the pie with grated cheese and bake an additional 5 minutes, or until the cheese is melted.

Let stand 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 332g (11.7 oz)
Amount per Serving
Calories 508 39% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 720mg 30%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 35%
Sugars g
Protein 59g
Vitamin A 13% Vitamin C 39%
Calcium 18% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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