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Grapefruit Crunch

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Submitted by Rdhd3883

Broiled grapefruit halves topped with crunchy brown sugar-wheat cereal topping. Quick 15-minute retro breakfast treat.

YIELD

1 serving

PREP

10 min

COOK

5 min

READY

15 min

This vintage breakfast idea deserves a comeback.

Tart grapefruit gets loosened from its skin and topped with a buttery mixture of crushed wheat flakes and brown sugar before hitting the broiler until everything caramelizes and turns golden.

The contrast between warm, sweet, crunchy topping and cool, citrusy fruit underneath wakes up your taste buds faster than any cup of coffee, and the whole thing takes less time than making pancakes.

Pro Tips

  • Section first: Cut around the edges and membranes before topping so the grapefruit is ready to eat with a spoon when it comes out hot.
  • Watch closely: Broilers vary wildly. Start checking at 3 minutes or that sugar can go from golden to burnt in seconds.
  • Temperature play: The combo of hot topping on cold fruit is part of the charm, so don’t let it sit too long before serving.

Ingredients

2 2
EACH EACH GRAPEFRUIT
halved
1 237
CUP ML WHEAT FLAKE
cereal, crushed *
79
CUP ML BROWN SUGAR
packed firmly *
¼ 59
CUP ML BUTTER
melted

Directions

Remove seeds from grapefruit halves.

Cut around edges and sections to loosen; remove centers.

Mix cereal, sugar and butter; spread on grapefruit.

Set oven control at broil.

Broil grapefruit 5 inch from heat for about 3 to 4 minutes, or until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 121 86% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 82mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 19% Vitamin C 37%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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