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Greek Eggplant Rounds

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Submitted by loosescrew1

Greek eggplant rounds broiled with tahini, fresh tomato, and crumbled feta cheese. A low-carb, vegetarian appetizer with Mediterranean flavors that comes together in 20 minutes.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

Thin eggplant rounds get broiled until lightly charred, then layered with tahini, a fresh tomato slice, and crumbled feta before going back under the heat until everything melts and bubbles together. Think of it as a Greek-style mini pizza without the crust.

The tahini is the quiet star. That thin spread of sesame paste adds a creamy, nutty richness between the smoky eggplant and the sharp, salty feta. It ties the whole stack together.

Slicing the eggplant thin (about ¼ inch) is important. Thick slices won’t cook through under the broiler and you’ll end up with a soft exterior and spongy center.

Chef Tips

  • Watch the broiler closely. Each stage takes just 1-3 minutes, and the line between browned and burnt is razor thin.
  • Use a nonstick sheet or line your pan with parchment. Eggplant sticks aggressively to bare metal.
  • Spread the tahini while the eggplant is hot so it softens and clings to the surface instead of sitting on top.
  • Pat the tomato slices dry before placing them on the eggplant. Excess moisture steams the feta instead of letting it brown.

Variations

  • Drizzle with honey after broiling for a sweet-salty contrast that works surprisingly well with feta.
  • Swap feta for halloumi slices, which hold their shape and get golden under the broiler.
  • Add a sprinkle of za’atar alongside the oregano for a more complex herbal note.

Ingredients

6 6
THIN THIN EGGPLANTS
slices, 1/4 inch thick *
1 5
TEASPOON ML OLIVE OIL
divided
1 15
TABLESPOON ML TAHINI (SESAME PASTE)
1 1
MEDIUM MEDIUM TOMATO
cut into 6 (1/4 inch thick) slices
2 57.8
OUNCES ML/G FETA CHEESE
crumbled
½ 2.5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

On nonstick baking sheet arrange eggplant slices in a single layer and, using a pastry brush, lightly brush ½ teaspoon oil over top of eggplant slices.

Broil 5 to 6 inches from heat source until eggplant is lightly browned, 2 to 3 minutes.

Using a spatula, turn eggplant slices over and brush with remaining oil.

Broil until lightly browned, 2 to 3 minutes.

Spread ½ teaspoon tahini over each eggplant slice, then top each with 1 tomato slice.

Broil until tomato is heated through, about 1 minute.

Top each tomato slice with 1/6 of the feta cheese, then sprinkle with oregano and pepper.

Broil until cheese is melted and lightly browned, 1 to 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 123 75% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 213mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 9g
Vitamin A 12% Vitamin C 13%
Calcium 13% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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