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Greek Island Chicken

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Submitted by shirleyd10

Greek island chicken with sun-dried tomatoes, olives, white wine, cinnamon, and lemon simmered into a fragrant Mediterranean sauce. One-skillet dinner over rice.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

This one-skillet chicken dinner brings the flavors of the Greek islands straight to your stovetop. Seared chicken breasts simmer in a white wine sauce loaded with sun-dried tomatoes, sliced olives, red pepper strips, and lemon slices. The surprise ingredient is cinnamon. It’s a classic Greek spice pairing with tomatoes that adds a warm, aromatic depth you won’t find in most Mediterranean chicken recipes.

Sear the chicken first to build color, then cook the onion, garlic, and peppers in the same pan. All those browned bits on the skillet dissolve into the wine sauce when everything simmers together.

The last five minutes uncovered reduce the sauce so it thickens and concentrates. That’s when it goes from brothy to rich and glossy.

Pro Tips

  • Use dry sun-dried tomatoes (not oil-packed) so they absorb the wine and sauce as they simmer, plumping up with flavor.
  • Don’t skip the uncovered cooking at the end. That reduction step is what gives the sauce body.
  • Slice the lemon thin. Thick slices overpower individual bites with too much tartness.
  • Serve over rice to catch every drop of the sauce.

Variations

  • Add crumbled feta cheese on top right before serving for a salty, creamy contrast.
  • Use chicken thighs instead of breasts for richer, more forgiving meat that won’t dry out.
  • Stir in a handful of capers with the olives for extra briny punch.

Ingredients

4 4
EACH EACH CHICKEN BREAST HALVES, BONELESS, SKINLESS
boneless, skinless
2 30
TABLESPOONS ML OLIVE OIL
1 1
EACH ONION
chopped
3 3
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH SWEET RED BELL PEPPER
cut strips
1 ½ 43.3
OUNCES ML/G SUNDRIED TOMATOES
halved, no oil
1 ½ 355
CUPS ML WHITE WINE
dry *
79
CUP ML OLIVES
ripe, pitted, sliced *
1 1
EACH LEMON
sliced
1 ½ 7.5
TEASPOONS ML CINNAMON
1 5
TEASPOON ML HONEY
1
X SALT AND BLACK PEPPER
to taste *
1
X PARSLEY LEAVES
chopped, for garnish *

Directions

In large skillet over medium heat, sauté chicken breasts in oil about 5 minutes, turning once.

Add onion, garlic and red pepper.

Saute, stirring often, about 4 minutes until onion is limp.

With kitchen shears, halve tomato halves; stir into skillet with remaining ingredients except parsley.

Cover and simmer 15 minutes.

Remove cover and cook 5 more minutes until chicken is tender and sauce is slightly reduced.

Sprinkle with chopped parsley.

Serve over rice, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 243 36% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 115mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 56g
Vitamin A 19% Vitamin C 81%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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