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Green Tomato Omelet with Basil

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Submitted by tucker

Green tomato omelet with cornmeal-dredged fried tomatoes, fresh basil, and scallions. A flat Italian-style frittata that turns end-of-season tomatoes into a satisfying meal.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Got green tomatoes that never ripened? This is what to do with them. Slice them thick, dredge in cornmeal or flour, and fry until they get a light golden crust. Then pour seasoned eggs right over top and cook the whole thing flat, like an Italian frittata.

The cornmeal coating on the tomatoes keeps them from going soft during frying and adds a subtle crunch that you can still feel through the finished omelet. Fresh basil (or lovage, if you can get it) mixed into the eggs brings an herby brightness that pairs naturally with the tangy, firm green tomatoes.

The flip is the fun part: slide the whole thing onto a plate, invert the pan over it, and flip it back to cook the other side. Cut into wedges and serve.

Chef Tips

  • Keep the tomato slices about ½ inch thick. Thinner slices will go mushy; thicker ones won’t cook through.
  • Fry the tomatoes quickly. You want color, not softness. They’ll continue cooking in the eggs.
  • Cook the omelet over medium-low. High heat will brown the bottom before the middle sets.
  • If flipping makes you nervous, finish it under the broiler instead. Same result, less drama.

Variations

  • Add crumbled goat cheese or feta on top before flipping for a tangy, creamy layer.
  • Use fresh lovage instead of basil for a celery-like herbal note that’s less common but great with tomatoes.
  • Toss in diced green chiles for a Southwestern kick.

Ingredients

1 453.6
POUND G GREEN TOMATOES
sliced 1/2 inch thick
1
X ALL-PURPOSE FLOUR
or cornmeal, to taste *
1
X OLIVE OIL
for the pan, to taste *
6 6
LARGE LARGE EGGS
3 45
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
2 30
TABLESPOONS ML BASIL
or lovage leaves, torn or finely sliced
1
X SALT AND BLACK PEPPER
to taste *
1
X LOVAGE
spirgs, for garnish *

Directions

Dredge the tomatoes in the cornmeal or flour.

Heat enough oil in a 10-inch non-stick pan to cover the surface.

Fry the tomatoes briefly on each side until they are lightly colored.

Don’t let them get soft.

While the tomatoes are frying, lightly beat the eggs with the scallions and basil or lovage.

Season with salt and pepper.

Pour them over the tomatoes.

Let the eggs sit for about a minute, then give the pan a shake to loosen the bottom.

Cook over medium-low heat until the eggs are nicely colored on the bottom, then slide the omelet onto a large plate.

Place the pan over the plate, invert it and return to the heat to cook the other side.

When done, turn the omelet out onto a serving plate and serve sliced in wedges and garnished with fresh sprigs of the herb you have used.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 248 29% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 317mg 106%
Sodium 121mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 28g
Vitamin A 25% Vitamin C 46%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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