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Grilled Fish with Winter Root Slaw

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Submitted by Cindy0561

Whole grilled sea bass over a raw winter slaw of julienned carrot, parsnip, and celeriac with toasted walnuts and champagne vinegar. Bistro-style dinner for two in 30 minutes.

YIELD

2 servings

PREP

20 min

COOK

10 min

READY

30 min

This is the kind of plate you’d see at a small French bistro on a cold night: whole grilled fish set on a tangle of crunchy raw root vegetables, dressed with walnut oil and champagne vinegar. The slaw is the trick. Raw parsnip is sweet, raw celeriac is nutty and herbal, and raw carrot keeps everything bright. Together they build a slaw with more depth than cabbage could ever pull off.

The sea bass cooks fast, so prep the slaw first. Slits cut into the flesh on either side help the fish cook evenly and let salt and oil work their way down to the bone. Five minutes on a hot grill, with a few moves around the grates so the skin doesn’t stick, is all you need.

Filleting after grilling keeps the flesh moist. Run a knife along the top fin and the meat lifts cleanly off the bones. Champagne vinegar is worth the splurge here. Regular white wine vinegar works in a pinch but lacks the same delicate fruit.

Chef Tips

  • Toast the walnuts in a dry pan until fragrant. Skip this and the slaw tastes flat.
  • Julienne the roots as thin as possible. Thick matchsticks turn woody and dull the dressing.
  • Oil the grill grates before the fish hits, not the fish itself. Less smoke, less sticking.
  • Dress the slaw 5 minutes before plating so the vinegar has time to soften the roots without wilting them.

Variations

  • Swap sea bass for branzino or whole trout. Both fillet just as cleanly.
  • Use hazelnuts and hazelnut oil instead of walnuts for a sweeter, more buttery profile.
  • Add a few thin shavings of fennel to the slaw for a licorice note that plays well with the fish.

Ingredients

2 2
SMALL SMALL SEA BASS
cleaned, gutted and scaled *
1
X SALT AND BLACK PEPPER
to taste *
¼ 59
CUP ML OLIVE OIL
½ 118
CUP ML CARROTS
julienned
½ 118
CUP ML PARSNIP
julienned *
½ 118
CUP ML CELERIAC ROOT
julienned *
¼ 59
CUP ML WALNUTS
toasted, coarsely chopped
3 45
TABLESPOONS ML CHERVIL
leaves, plus sprigs for garnish
2 30
TABLESPOONS ML CHAMPAGNE VINEGAR *
1 5
TEASPOON ML WALNUT OIL

Directions

Light grill or pre-heat broiler.

Cut a long slit in flesh of sea bass on either side of fish.

Season each slit with salt, pepper and 1 tablespoon oil.

In a bowl toss together julienned vegetables, walnuts, chervil leaves, vinegar and walnut oil; season to taste.

Grill fish for 5 minutes, moving them around a few times to keep from sticking.

Fillet fish: Starting at top, insert your knife at top fin.

Meat should separate easily from bones as you work your way down the fish.

Mound generous portion of slaw on 2 dinner plates and set 2 fillets on top of each; garnish with chervil sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 185 94% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 55% Vitamin C 2%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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