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Grilled Summer Squash

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Submitted by travelengal

Grilled summer squash halves brushed with lemon, rosemary, and margarine, then charred over medium-hot coals until tender. A low-calorie, diabetic-friendly side for any cookout.

YIELD

4 sweet ones

PREP

15 min

COOK

20 min

READY

35 min

Summer squash has a bad reputation for going soft and watery, but a grill fixes that in a hurry. Splitting the squash lengthwise exposes maximum cut surface to the coals, which is how you get those dark char marks and a nutty, concentrated flavor instead of steamed mush. The lemon juice in the baste does double work: it brightens the flavor and its acid helps the exterior firm up as it hits the heat.

Rosemary handles grilling better than most soft herbs because its oils stay put and deepen under fire. Fresh if you’ve got it, dried in a pinch. Turn the halves every few minutes so they cook evenly and the baste doesn’t scorch on one side. Pierce with a knife tip; if it slides through with slight resistance, they’re done.

Pro Tips

  • Don’t oversalt the baste. Squash releases water, and salt pulls even more out, leaving limp halves. Season after grilling.
  • Keep the coals medium-hot, not blazing. High heat chars the skin before the inside softens.
  • Swap margarine for olive oil or butter for a richer flavor. The recipe’s lean profile was built for diabetic cooking, but it works either way.
  • Leftover halves chop beautifully into pasta, grain bowls, or a cold summer salad the next day.

Variations

  • Add minced garlic and a pinch of chili flakes to the baste.
  • Finish with crumbled feta and torn basil for a Mediterranean spin.
  • Swap rosemary for thyme or oregano, both hold up well over fire.

Ingredients

1 453.6
POUND G YELLOW CROOKNECK SQUASH
or zucchini or pattypan squash *
1 5
TEASPOON ML MARGARINE
2 30
TABLESPOONS ML LEMON JUICE
fresh
1 5
TEASPOON ML ROSEMARY LEAVES
fresh, chopped or
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
crushed, dried

Directions

Cut 4 yellow crookneck, zucchini, or pattypan squash, about 1 pound total, in half lengthwise.

Brush with a mixture of margarine, fresh lemon juice and rosemary.

Grill over medium-hot coals, 4 to 6 inches source of heat, for 15 to 20 minutes, turning every few minutes, until tender when pierced.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 10 90% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 6%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 
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