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Ground Beef/Eggplant Casserole

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Submitted by vickyv

Ground beef and eggplant casserole layers browned beef, tomatoes, and tender eggplant slices over rice. A budget-friendly Mediterranean-style bake that feeds six on a weeknight.

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Ground beef and eggplant casserole borrows from moussaka without the white sauce or the fuss. Eggplant gets sliced thick and browned in oil first, which softens its bitter edge and brings out a meaty richness that holds up under the layers above.

The filling is a simple skillet job. Browned ground beef and onions simmer with canned tomatoes and uncooked rice. The rice cooks right in the casserole, soaking up tomato juice and beef drippings as it bakes, so every grain ends up flavor-loaded and tender.

Layered in a deep dish and baked covered for an hour, this turns into the kind of stick-to-your-ribs supper that earned itself 47 reviews. Serve with crusty bread to mop the plate.

Pro Tips

  • Salt the eggplant slices and let them sit on a paper towel for 20 minutes before browning. This pulls out moisture and bitterness, and prevents the slices from soaking up oil like sponges.
  • Brown the eggplant in batches with a hot pan. Crowding causes them to steam and turn mushy instead of taking on color and flavor.
  • Drain the canned tomatoes but reserve the juice. If the casserole looks dry partway through baking, splash in some of the reserved juice.
  • Let the casserole rest 10 minutes after baking. The rice finishes drinking up moisture and the layers set so you can cut clean squares.

Variations

  • Swap ground beef for ground lamb and add a teaspoon of cinnamon for a true moussaka-leaning flavor.
  • Top with a layer of crumbled feta or shredded mozzarella for the last 15 minutes of baking.
  • Use zucchini in place of half the eggplant for a milder, lighter version.

Ingredients

1 1
EACH EGGPLANT *
79
CUP ML VEGETABLE OIL
1 453.6
POUND G GROUND BEEF
2 473
CUPS ML ONIONS
chopped
16 462.4
OUNCES ML/G TOMATOES, CANNED, WHOLE, PEELED
cut up *
79
CUP ML RICE
uncooked
1 ½ 7.5
TEASPOONS ML GARLIC SALT
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Peel eggplant; cut in 1” slices.

Lightly brown eggplant slices in hot oil in a large skillet.

Remove from skillet. Add ground beef and onion to skillet; cook, stirring frequently, until beef is browned.

Add tomatoes, rice, garlic salt, salt and pepper; bring to a boil.

Place half of eggplant slices in greased 2½ quart casserole.

Top with half of beef mixture.

Repeat layers. Cover and bake at 350℉ (180℃) degrees for 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 354 62% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 459mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 39g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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