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Ground Turkey Chili

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Submitted by kundan shah

Hearty ground turkey chili simmers with black beans, cumin, chili powder, paprika, and fresh tomatoes for a lighter take on classic chili. Top with scallions and grated cheese for a warming, protein-packed bowl.

YIELD

1 batch

PREP

15 min

COOK

1 hrs

READY

1 hrs

This ground turkey chili delivers all the deep, smoky warmth of a classic bowl of red but with leaner ground turkey standing in for beef. Browned turkey gets hit with a splash of soy sauce for savory depth, then meets a pot of beans, tomatoes, and a generous hand of cumin, chili powder, paprika, and cayenne.

The recipe gives you two paths: dried beans soaked overnight for that old-school texture, or canned beans for a weeknight version that simmers in just 20 minutes. Either way, the chili finishes thick and fragrant, ready for a pile of chopped scallions and grated cheese on top.

Pro Tips

  • Brown the turkey in batches if your skillet is crowded. Steamed turkey will not develop the fond you need for flavor.
  • The soy sauce is the secret weapon here. It adds umami depth that keeps the turkey from tasting flat.
  • Add the vegetables in two stages as directed. The first batch melts into the chili base while the second batch keeps its bite.
  • Start with a quarter teaspoon of cayenne and taste before adding more. You can always add heat, but you cannot take it away.
  • Let the chili rest off the heat for 10 minutes before serving so the flavors settle.

Variations

  • Use ground chicken instead of turkey for an even lighter ground poultry chili.
  • Swap black beans for pinto or kidney beans depending on what you have on hand.
  • Stir in a tablespoon of cocoa powder with the spices for a mole-inspired turkey chili.

Ingredients

2 473
CUPS ML BLACK BEANS
pinto beans,, or red kidney beans and 2 quarts water, or 8 cups canned black beans, pinto beans or red kidney beans, plus liquid
2 2
LARGE LARGE ONIONS
chopped
2 30
TABLESPOONS ML BUTTER
or oil
1 453.6
POUND G GROUND TURKEY
4 4
STALKS STALKS CELERY
1 inch slices *
½ 118
CUP ML GREEN BELL PEPPER
chopped
4 ½ 1.1
CUPS L TOMATOES
fresh, cored, peeled, or 4 1/2 cups chopped canned tomatoes
½ 2.5
TEASPOON ML SALT
2 30
TABLESPOONS ML CUMIN
2 10
TEASPOONS ML PAPRIKA
2 30
TABLESPOONS ML CHILI POWDER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
or 1/2 minced jalapeño chili
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
or onions, for topping
1 237
CUP ML CHEESE
for topping, grated, optional

Directions

For dried beans: Soak them overnight, use soaking water and add to it to equal the appropriate measure of water.

Brown the turkey in half the oil and stir in the soy sauce.

Saut? the onion, peppers and celery in the other half of the oil.

Add half of the vegetable mixture to the beans, water, turkey, spices and half of the tomatoes then cook for about an hour and a half.

Add the rest of the onion, peppers and celery, adjust seasoning to taste and heat preference and serv e. For canned beans: Brown the turkey in half of the oil and stir in soy sauce. Saut? onion, peppers and celery in the other half of the oil, stir in beans, tomat oes and spices.

Let simmer for 20 minutes, adjust seasoning to taste and heat p reference and serve.

Top with chopped scallions, chopped raw onion and/or grated cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 554g (19.5 oz)
Amount per Serving
Calories 643 45% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 839mg 35%
Total Carbohydrate 14g 14%
Dietary Fiber 14g 55%
Sugars g
Protein 100g
Vitamin A 79% Vitamin C 86%
Calcium 35% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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