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Honey & Lemon Carrageen Pudding

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Submitted by goodnight

Traditional Irish carrageen pudding set with seaweed, sweetened with honey and lemon, then lightened with whipped cream and beaten egg white. A delicate, silky cold dessert.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

120 min

Carrageen pudding is a traditional Irish dessert that uses dried seaweed as a natural gelling agent instead of gelatin. The carrageen simmers in water with honey and lemon, releasing its gel, then gets strained out. What’s left is a subtly flavored liquid that sets into a trembling, silky custard once chilled.

Folding in whipped cream and stiff egg white before it sets gives the pudding an airy mousse-like texture that’s lighter than you’d expect from something held together by seaweed. The honey adds gentle floral sweetness while lemon zest and juice keep every spoonful bright and clean.

This is old-school Irish cooking at its most elegant. Simple ingredients, a bit of patience, and a beautiful result.

Kitchen Tips

  • Soak the carrageen fully before cooking. Under-soaked seaweed won’t release enough gel and the pudding won’t set.
  • Strain while the liquid is still warm. It thickens as it cools and becomes harder to push through a strainer.
  • Fold the cream and egg white in gently once the liquid has cooled slightly but hasn’t started to gel. Working too fast with hot liquid deflates the air you’ve beaten in.
  • Grease the mold lightly. The set pudding is delicate and tears easily if it sticks.

Variations

  • Replace honey with vanilla sugar for a more classic custard flavor.
  • Add a splash of Irish whiskey to the warm liquid before straining for an adult version.
  • Top the unmolded pudding with a berry compote or stewed rhubarb for color and tartness.

Ingredients

½ 118
CUP ML CARRAGEEN
dried *
2 30
TABLESPOONS ML HONEY
1
X LEMON JUICE
to taste *
1
X LEMON ZEST
grated, to taste *
1 1
LARGE EACH EGG WHITE
beaten stiff *
150 150
MILLILITRES MILLILITRES HEAVY WHIPPING CREAM
whipped

Directions

Soak the carrageen in hot water to cover for about 15 minutes (or reconstitute according to package instructions), then drain discarding the soaking liquid.

Put into 600 millilitres fresh water with the honey, lemon juice and rind.

Bring to a boil and simmer for 25 to 30 minutes.

Strain and discard the carrageen, and let the liquid cool slightly.

Meanwhile, combine the beaten egg white and the whipped cream, then gently fold the mixture into the carrageen liquid.

Pour into a greased mold and chill.

Note: Carrageen can be found in health food stores.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 158 78% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 14mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 11% Vitamin C 0%
Calcium 2% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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