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Kale & Leek Pie

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Submitted by lucyhazel83

Kale and leek pie with poached fish in bechamel sauce, cheddar, and Parmesan baked in a pie shell. A savory British-style fish pie with greens.

YIELD

1 pie

PREP

35 min

COOK

25 min

READY

60 min

This is a savory fish pie built in layers. Grated cheddar goes down first on the pre-baked shell, then sauteed kale and leek, then herb-poached fish chunks bound in bechamel sauce, and finally a dusting of Parmesan on top. Twenty-five minutes in the oven brings it all together into a bubbling, golden-topped dinner.

Sauteing the kale and leek in olive oil before they go into the pie is important. Raw kale is tough and bitter. A few minutes in a hot pan with sliced leek wilts the leaves, drives off excess moisture, and mellows the flavor. Wet greens inside a pie crust spell disaster, so cooking them down first protects the pastry.

The fish simmers gently in water with herbs of your choice until just cooked through, then gets drained and mixed with bechamel. The bechamel acts as a binding sauce that holds the fish chunks together and keeps them moist during baking. Without it, the fish would dry out in the oven.

The cheddar layer melted against the bottom of the pie shell creates a barrier between the crust and the wet fillings above. It also adds a sharp, salty base note that the milder bechamel and fish play off of nicely.

Chef Tips

  • Use a pre-baked (blind-baked) pie shell. A raw shell won’t cook through under all that filling
  • Cut the fish into bite-sized chunks, not too small. You want to taste distinct pieces, not a fish paste
  • Squeeze excess water from the sauteed kale before layering. Even after cooking, it holds moisture
  • Any firm white fish works here: cod, haddock, pollock, or hake

Variations

  • Add poached shrimp or smoked haddock to the fish mixture for a more complex filling
  • Use Swiss chard or spinach instead of kale for a milder green
  • Top with puff pastry instead of Parmesan for a more traditional British fish pie presentation

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH LEEK *
3 710
CUPS ML KALE
½ 118
CUP ML CHEDDAR CHEESE
grated
½ 226.8
POUND G FISH FILLET
1
X HERB
your choice, to taste *
1 237
3 45
TABLESPOONS ML PARMESAN CHEESE
grated
1 1
EACH EACH PIE SHELL (9 INCH)
9 inch, baked

Directions

Sauté leek and kale in olive oil.

Sprinkle cheese onto pie shell.

Spread leek and kale evenly in the pie shell.

Meanwhile, cut the fish into chunks; simmer in water and herbs.

Drain.

Mix with the bechamel sauce and pour into pie shell, covering the kale and leek mixture.

Sprinkle with Parmesan. Bake at 375℉ (190℃). for 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 397 61% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 417mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 37g
Vitamin A 158% Vitamin C 102%
Calcium 23% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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