Search
by Ingredient

Leek or Courgette Risotto

StarStarStarHalf starEmpty star

Submitted by jmnmacacfer

Creamy leek risotto with Parmesan and fresh parsley, built one ladle at a time with vegetable stock. A simple vegetarian Italian rice dish that works equally well with courgette (zucchini) for a summer swap.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

A proper risotto is all about patience, and this leek version rewards every minute at the stove. Sliced leeks get softened with onion and garlic, then risotto rice joins the pan and gets coated in oil before the slow addition of warm vegetable stock begins, one ladle at a time.

The ladle-by-ladle method is what gives risotto its signature creaminess. Each addition of stock gets stirred and absorbed before the next one goes in, coaxing starch out of the rice gradually. Rush it by dumping all the liquid in at once and you’ll end up with soggy rice instead of that silky, flowing texture.

Leeks bring a sweeter, more delicate onion flavor than regular onions. Cook them for a full 7 minutes before adding the rice so they soften completely and meld into the finished dish rather than sitting in distinct rings.

Chef Tips

  • Keep the stock warm in a separate pot. Adding cold stock to hot rice drops the temperature and slows cooking.
  • Stir frequently but not constantly. You want to agitate the starch, not stand there chained to the pot for 20 straight minutes.
  • The risotto is done when the rice is tender but still has a slight bite at the center. It should flow slowly when spooned onto a plate, not sit in a stiff mound.
  • Stir in the Parmesan at the very end, off the heat, so it melts smoothly without clumping.

Variations

  • Use sliced courgette (zucchini) instead of leeks for a lighter summer version.
  • Add a splash of white wine after toasting the rice for a more traditional Italian approach.
  • Stir in a knob of butter with the Parmesan for extra richness and shine.

Ingredients

2 10
TEASPOONS ML SUNFLOWER OIL
1 1
SMALL SMALL ONION
peeled, sliced
1 1
CLOVE CLOVE GARLIC
crushed
10 289
OUNCES ML/G LEEK
washed, sliced
12 346.8
OUNCES ML/G RISOTTO *
2,5
PINTS VEGETABLE STOCK *
1 1
HANDFUL HANDFUL PARSLEY LEAF
chopped *
1 15
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Heat the oil in a large saucepan and cook the onion and garlic until soft, about 5 minutes.

Add the leeks or courgette and cook for 7 minutes stirring frequently.

Add the rice and stir a couple of times until it is coated with oil.

Stir in the stock a ladle full at a time always waiting for the previous addition to be absorbed before adding the next ladle full.

Cook the rice for about 20 minutes.

As soon as the rice is tender stir in the parsley and parmesan cheese and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 50 49% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 25mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 9% Vitamin C 8%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

    Email this recipe