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Lemon Omelet-Souffle

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Submitted by Debbiez

Lemon omelet-souffle bakes airy whipped egg whites right over a bubbling lemon-orange sauce. Light, citrusy and barely sweet, with a creamy center and a dollop of sour cream on the side.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

This is a souffle that won’t stress you out. Instead of one finicky souffle that collapses on the walk to the table, you spoon big dollops of airy egg mixture into a bubbling citrus sauce and bake the whole thing in a single pan.

Six whipped egg whites do the lifting, with just two yolks folded in, which keeps it light and only faintly rich. The sauce underneath is fresh lemon and orange juice thickened with a little cornstarch, brought to a boil so it’s piping hot when the eggs hit it. That heat sets the bottom while the oven puffs the top.

Pull it when the surface is golden and the center still jiggles slightly; the middle is meant to stay creamy. Spoon the sauce up with each serving and pass sour cream or vanilla yogurt at the table.

Chef Tips

  • Beat the whites to stiff, glossy peaks before folding in the yolks, and fold gently so you don’t knock out the air that gives the lift.
  • The citrus sauce must be boiling when you add the egg dollops; that heat starts cooking the base on contact.
  • Don’t overbake. A slight wobble in the center means a creamy interior; bake it solid and it turns rubbery.
  • Use an ovenproof pan pretty enough to serve from, so you never have to move the delicate souffle.

Variations

  • Swap the orange juice for all lemon if you want a sharper, more pucker-y bite.
  • Stir fresh berries into the sauce in the last minute for color and tartness.
  • Dust the finished souffle with powdered sugar instead of serving sour cream for a lighter finish.

Ingredients

11 165
TABLESPOONS ML SUGAR
3 45
TABLESPOONS ML LEMON JUICE
½ 118
CUP ML ORANGE JUICE
2 10
TEASPOONS ML CORNSTARCH
6 6
LARGE LARGE EGG WHITE
2 2
LARGE LARGE EGG YOLK
¾ 3.8
TEASPOON ML LEMON ZEST
grated
½ 2.5
TEASPOON ML VANILLA EXTRACT
1
X SOUR CREAM, LIGHT
sweetened, to taste *
1
X YOGURT, NON-FAT
vanilla, to taste *

Directions

In a 9 inch wide ovenproof frying pan (attractive enough for serving) or in a cake pan, combine 3 tablespoons sugar, lemon and orange juices, and cornstarch; set aside.

In a large bowl, beat egg whites on high speed until foamy, then gradually beat in 6 tablespoons sugar until whites hold stiff peaks.

In another bowl, beat egg yolks until thick with remaining 2 tablespoons sugar, peel, and vanilla.

Fold yolks into whites.

Over high heat, stir citrus juice mixture until boiling.

Off the heat, spoon egg mixture in large dollops into the hot sauce.

Bake in a 350℉ (180℃) F oven until omelet-souffle is golden brownand jiggles only slightly in the center when gently shaken, 15 to 20 minutes.

Spoon sauce out with souffle; souffle center may be slightly creamy.

Offer sour cream to add to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 139 10% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 58mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 0%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 18%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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