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Lentil & Macaroni Soup

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Submitted by kk81

Lentil and macaroni soup with sauteed celery, onions, and crushed tomatoes in a thick, hearty broth. A filling Italian-style pasta e lenticchie that’s naturally high in fiber and protein.

YIELD

4 servings

PREP

30 min

COOK

90 min

READY

120 min

Pasta e lenticchie is Italian comfort food at its most honest. Lentils simmer until they start to break down into a thick, starchy broth, then get hit with a soffritto of celery and onion cooked golden in olive oil, followed by crushed tomatoes and elbow macaroni.

The beauty of this soup is how the lentils thicken everything naturally. After 90 minutes of cooking, many of them dissolve into the liquid while others hold their shape, giving you a soup that’s both creamy and textured without adding a drop of cream.

Cooking the macaroni separately before adding it to the pot is smart. It keeps the pasta from absorbing too much liquid and turning to mush, and it prevents the starchy pasta water from clouding the lentil broth.

Chef Tips

  • Wash lentils well and pick through them for small stones. It takes 30 seconds and saves a cracked tooth.
  • Brown the celery and onion until properly golden, not just softened. That caramelization adds a sweetness that carries through the whole soup.
  • The soup thickens considerably as it cools. When reheating, add a splash of water or broth to loosen it back up.
  • Serve with a hunk of crusty bread and a sharp cheese like Pecorino Romano on the side, as the recipe suggests.

Variations

  • Add a Parmesan rind to the lentils while they simmer for an extra savory, umami-rich broth.
  • Stir in chopped kale or Swiss chard in the last 10 minutes for greens.
  • Use ditalini or small shells instead of elbow macaroni for a more traditional Italian shape.

Ingredients

1 453.6
POUND G LENTIL
dried
¼ 59
CUP ML OLIVE OIL
½ 118
CUP ML CELERY
diced
½ 118
CUP ML ONIONS
chopped
1 237
CUP ML TOMATOES
crushed
2 473
1
X SALT AND BLACK PEPPER
freshly ground, to taste *

Directions

Wash the lentils thoroughly.

Place them in a large saucepan with cold water to cover and cook over medium heat for about 1½ hours, until tender.

In a seperate saucepan, heat the oil.

Add the celery and onions and sauté until golden brown.

Add the tomatoes and simmer for 10 minutes.

Add to the lentils.

Bring 2 quarts of salted water to a boil in a kettle.

Add the macaroni and cook for 10 minutes.

Drain.

Add the macaroni to the lentils, season with salt and pepper and simmer slowly until the pasta is tender.

Serve accompanied by a tossed green salad and a favorite cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 537 25% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 24g 24%
Dietary Fiber 36g 143%
Sugars g
Protein 60g
Vitamin A 10% Vitamin C 21%
Calcium 8% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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