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Lentils Curried with Rhubarb & Potatoes

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Submitted by warblers

Curried lentils with rhubarb and sweet potatoes, baked until piping hot and garnished with coconut. A unique vegetarian curry where tart rhubarb balances earthy lentils and warm spices.

YIELD

4 servings

PREP

15 min

COOK

90 min

READY

1 hrs

Rhubarb in a curry is a surprise that makes total sense once you taste it. That sharp, tart bite cuts through the earthy lentils and sweet potatoes the same way tamarind or lime would in a traditional Indian dish. It’s a natural acid that brightens the whole bowl.

Orange lentils and sliced sweet potatoes simmer together until soft, then get mashed with a fork for a rough, rustic texture. Separately, diced rhubarb cooks down in oil until tender, then gets seasoned with curry powder, fresh ginger, red pepper flakes, and a touch of liquid sweetener to tame the tartness.

Everything gets mixed together and baked until bubbling. A sprinkle of shredded coconut on top adds a sweet, nutty crunch. Serve it with chutney and brown rice.

Kitchen Tips

  • Use orange (red) lentils here. They break down into a soft mush during the hour-long simmer, which is exactly what you want for mashing with the sweet potatoes.
  • Don’t skip the sweetener with the rhubarb. Unsweetened rhubarb is aggressively sour and will overpower the curry spices.
  • The baked dish reheats beautifully the next day as the flavors continue to develop.

Variations

  • Add a can of coconut milk to the lentil-potato mash for a creamier, richer curry.
  • Swap rhubarb for tart green apple if rhubarb isn’t in season.
  • Top with toasted cashews instead of coconut for a nuttier crunch.

Ingredients

1 237
CUP ML LENTIL
dry, orange
1 1
LARGE EACH SWEET POTATOES, OR YAM
very , peeled and sliced
1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML RHUBARB
diced *
2 30
TABLESPOONS ML LIQUID SWEETENER *
1 15
TABLESPOON ML CURRY POWDER
1 5
TEASPOON ML GINGER ROOT
grated
1 5
TEASPOON ML RED PEPPER FLAKE
1
X SALT AND BLACK PEPPER
to taste *
¼ 59
CUP ML COCONUT
shredded *

Directions

Cover lentils with water in a deep pot.

Bring to a boil, reduce heat and add raw sweet potato slices.

Simmer until soft (about an hour).

Remove from heat, drain, and set aside.

Preheat oven to 400℉ (200℃).

Heat oil in a skillet.

Once hot, add rhubarb.

Reduce heat and cook until tender.

Stir in sweetener and seasonings.

Mix with drained cooked lentils and potatoes that have been mashed together with a fork.

Pour into a oven-proof dish and bake at 400℉ (200℃) until piping hot (about 20 minutes).

Garnish with coconut.

Serve with chutney and a big bowl of brown rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 238 19% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 16g 66%
Sugars g
Protein 27g
Vitamin A 112% Vitamin C 13%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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