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Louisiana Seafood Gumbo

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Submitted by fredA

Louisiana seafood gumbo with shrimp, oysters, crab, okra, and a dark roux served over rice with file powder. An authentic Cajun stew loaded with Gulf seafood and smothered okra.

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

45 min

Real Louisiana gumbo starts with a dark roux, and this one doesn’t cut corners. Oil and flour stirred constantly until deep brown, then shrimp go straight in to cook in that nutty, toasty base. Meanwhile, okra gets smothered separately with onions until the sliminess cooks out and the pods turn silky.

Everything comes together when the roux-shrimp mixture meets the smothered okra, tomatoes, and garlic in two quarts of water. Oysters and crabmeat go in last so they stay tender and don’t overcook. The parsley and green onion tops added at the end bring a fresh, bright finish to all that deep, smoky richness.

File powder gets passed at the table, not cooked into the pot. Each person stirs in as much as they want. Adding file to boiling gumbo makes it stringy and unpleasant, so keep it as a finishing touch.

Chef Tips

  • Stir the roux constantly over medium heat; walk away for 30 seconds and it burns
  • Smother the okra until the “strings” disappear; that’s how you know the sliminess is cooked out
  • Add the oysters with their liquor for extra briny depth
  • Serve in deep bowls over a mound of hot white rice

Variations

  • Add andouille sausage sliced thin for a combo gumbo with even more flavor
  • Use shrimp stock instead of water for a more concentrated seafood base
  • Stir in a splash of hot sauce at the table for extra Louisiana heat

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
2 2
LARGE LARGE ONIONS
chopped
3 710
CUPS ML OKRA
chopped *
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
CAN CAN TOMATOES *
3 3
CLOVES EACH GARLIC
minced
2 2
QUARTS QUARTS WATER *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1
X RED PEPPER FLAKE
to taste *
½ 118
CUP ML PARSLEY LEAVES
finely chopped
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
tops, finely chopped
2 907.2
POUNDS G SHRIMP
½ 237
PINT ML OYSTER *
1 1
CAN CAN CRAB MEAT *

Directions

Make roux of oil and flour, stirring constantly until dark brown.

Add shrimp to roux and cook for a few minutes.

Set aside. Smother okra and onions in oil.

Add tomatoes and garlic when okra is almost done.

Cook a few minutes longer, then add water and salt and pepper.

Combine shrimp roux mixture with okra and simmer for about 10 minutes.

Add oysters, crabmeat and whole crabs and simmer until crabs are cooked.

Add parsley and green onions and simmer another 15 to 20 Serve over rice and let each person add fresh file to their taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 290 39% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 295mg 98%
Sodium 346mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 66g
Vitamin A 17% Vitamin C 28%
Calcium 9% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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