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Mango Yogurt Smoothie

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Submitted by happyzhangbo

Ripe mango chunks blend with vanilla yogurt, honey, and cold milk into a thick, tropical smoothie that tastes like sunshine in a glass. Ready in 10 minutes flat.

YIELD

2 servings

PREP

8 min

COOK

0 min

READY

10 min

This smoothie is summer in liquid form. Sweet, juicy mango purees smooth with tangy yogurt and just enough honey to balance the fruit’s natural tartness. Use frozen yogurt instead of regular for a milkshake-thick texture that’s more dessert than breakfast.

Pro Tips

  • Choose ripe mangoes: The fruit should give slightly when pressed and smell sweet at the stem end. Underripe mangoes make the smoothie taste flat and fibrous.
  • Chill ingredients first: Cold milk and yogurt mean you don’t need ice, which can water down the mango flavor and create a slushy texture.
  • Blend until completely smooth: Mango has fibrous bits that need a full minute of blending to break down. Stop and scrape down the sides if needed.

Variations

  • Add ½ cup of frozen pineapple chunks for a tropical fruit blend
  • Toss in a handful of spinach for a green smoothie that still tastes like mango
  • Use coconut milk instead of regular milk for extra tropical richness

Ingredients

1 1
EACH EACH MANGO
chopped
2 473
CUPS ML VANILLA YOGURT
normal or frozen, low-fat
2 30
TABLESPOONS ML HONEY
½ 118
CUP ML MILK, 1%
chilled *

Directions

Place chopped mango, vanilla yogurt or frozen yogurt, honey and chilled milk in a blender and process until smooth.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 338 9% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 165mg 7%
Total Carbohydrate 23g 23%
Dietary Fiber 2g 8%
Sugars g
Protein 25g
Vitamin A 18% Vitamin C 51%
Calcium 43% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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