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Maple Acorn Squash

Maple Acorn Squash

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Submitted by RobinG

Maple acorn squash bakes halved squash filled with brown sugar, butter, and pure maple syrup until fork-tender. Four-ingredient New England side dish for Thanksgiving and fall dinners.

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

75 min

Four ingredients, one pan, no fuss. Halved acorn squash gets seeded, set cut-side up in a shallow baking pan, then loaded with brown sugar, butter, and a generous pour of pure maple syrup. The oven does the rest: an hour of slow heat softens the flesh while the syrup and sugar reduce inside each hollow into a glossy, caramel-tinged pool you spoon back over the squash at the table.

The key is using real maple syrup, not pancake syrup. The cane syrups go cloying when reduced, while pure maple deepens into a buttery, almost smoky glaze with a touch of bitterness that balances the brown sugar.

A shallow pan matters too. Anything too deep traps steam and the squash flesh stays watery instead of taking on color around the edges.

Pro Tips

  • Slice a thin sliver off the rounded bottom of each half so they sit flat in the pan without tipping and spilling the syrup.
  • The squash is done when a fork slides through the thickest part with no resistance. Pull it earlier and the texture stays stringy.
  • Baste once or twice during baking by spooning the pooled syrup back over the cut surface for a deeper glaze.
  • Serve hot. The butter-maple pool firms up fast as it cools.

Variations

  • Add a pinch of cinnamon or freshly grated nutmeg to each hollow before baking.
  • Stir chopped pecans or walnuts into the brown sugar for crunch.
  • Swap brown sugar for a splash of bourbon plus less sugar for a grown-up version.

Ingredients

2 2
MEDIUM MEDIUM ACORN SQUASH *
8 120
TABLESPOONS ML BROWN SUGAR
1 237
CUP ML MAPLE SYRUP
4 60
TABLESPOONS ML BUTTER

Directions

Cut each squash in half; remove seeds and fibers.

Arrange, cut side up in a large shallow baking pan.

Spoon 2 tablespoon brown sugar into hollow of each squash.

Add 1 tablespoon butter to each.

Top with a ¼ cup of maple syrup.

Bake for 1 hour at 350℉ (180℃) F or until fork tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 413 25% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 99mg 4%
Total Carbohydrate 27g 27%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 7% Vitamin C 0%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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