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Maryland Crab Soup

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Submitted by luck1

Maryland crab soup with live blue crabs, beef stew meat, bacon, corn, tomatoes, and Old Bay. Slow-simmered Chesapeake Bay classic, sweet corn version.

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Bay-bound and proud, this Maryland crab soup leans on the holy trinity of Chesapeake cooking: hard-shell blue crabs, smoky bacon, and a heavy hand with Old Bay. Sweet corn joins the mixed vegetables here, lifting the broth with little pops of natural sweetness that play against the salty pork and briny seafood.

Bacon grease isn’t just for flavor, it’s the foundation. Rendering the bacon first gives you a fat that’s already seasoned, smoky, and ready to sear the stewing beef into a deeply browned base for the broth. That fond on the bottom of the pot becomes the soup’s backbone.

Live crabs cracked into the pot is the right way to do it. The shells and bodies release flavor into the broth that pre-picked crab meat simply cannot match.

Kitchen Tips

  • Pull the gills and apron from each crab before adding, they turn bitter during the long simmer
  • Crack the crab bodies in half so the broth gets into every chamber
  • Don’t skimp on Old Bay, this is a Maryland soup and the spice blend defines it
  • Skim the foam during the first hard boil for a cleaner-tasting broth
  • Make it a day ahead, overnight in the fridge deepens the flavors dramatically

Variations

  • Add diced potatoes for a heartier version, common on the Eastern Shore
  • Stir in a tablespoon of sherry off the heat for a restaurant-style finish
  • Use lump crab meat and seafood stock if live crabs are unavailable

Ingredients

½ 226.8
POUND G BACON
1 453.6
POUND G STEWING BEEF
2 907.2
POUNDS G MIXED VEGETABLE
frozen
10 289
1 237
CUP ML CELERY
diced
1
X SALT AND BLACK PEPPER
to taste *
2 30
TABLESPOONS ML OLD BAY SEASONING *
6 6
EACH CRAB, HARD SHELL
live *
1 ⅓ 1.3
QUARTS QUARTS WATER *
1 1
CAN CAN TOMATOES
peeled *

Directions

Fry baccon and put into large pot.

Brown stew meat in bacon grease and add to pot along with vegetables.

Add vegetables.

Bring to boil and simmer for 1 hour or until stew meat is done.

Add salt and pepper to taste.

Clean crabs by removing top shell and devil (lungs).

Break crabs in half and add to pot along with Old Bay and boil slowly for half an hour or longer.

* not incl. in nutrient facts Arrow up button

Comments


Sandy

this is the recipe I remember my mom making as a kid. I am going to give it a try. I will let you know how I make out. Thanks

 

 

Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 525 53% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 988mg 41%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 28%
Sugars g
Protein 77g
Vitamin A 131% Vitamin C 9%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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