Search
by Ingredient

Meat Loaf Teriyaki

StarStarStarStarStar

Submitted by goldrose

Teriyaki meatloaf with ginger, soy sauce, and a sweet brown sugar glaze poured on halfway through baking. A retro Hawaiian-style ground beef loaf with grated carrots and bell peppers folded in.

YIELD

8 servings

PREP

15 min

COOK

60 min

READY

75 min

Meat loaf teriyaki is the mid-century Hawaiian-leaning twist on a Sunday-supper classic. Ginger, soy sauce, and lemon juice get worked right into the ground beef mix instead of sitting on the surface, while a brown sugar and soy glaze gets poured over halfway through baking so it caramelizes into a sticky finish.

The two-stage glazing is the move that makes this work. Adding the glaze upfront would burn the sugars to char before the loaf cooks through. Pouring it on at the 30-minute halfway mark, after draining the rendered fat, lets it bake into a glossy lacquer instead of scorching. The drained fat step is also the key to a cleaner, less greasy slice.

Grated carrots is the smart hidden-vegetable trick. They disappear into the loaf, releasing moisture as they cook and keeping the meat from drying out. Two carrots per two pounds of beef is the right ratio.

Ground ginger is what tilts this from American to Asian-American. Three-quarter teaspoon registers warm and aromatic without dominating. Skip it and the meatloaf tastes like generic soy-sauce beef.

Form into one loaf for thicker slices, or two smaller loaves for faster cooking and more glazed crust.

Pro Tips

  • Use 80/20 ground beef. Leaner beef dries out, fattier beef pools grease.
  • Mix the meat with hands but don’t knead. Overworked beef turns dense and rubbery.
  • Use tamari instead of soy sauce for a gluten-free version. The flavor is virtually identical.
  • Let the loaf rest 10 minutes before slicing. Cutting hot meatloaf gives ragged crumbly slices.

Variations

  • Use ground turkey or ground pork instead of beef for a leaner or richer version.
  • Add ½ cup chopped pineapple to the meat mixture for true Hawaiian island flavor.
  • Stir 2 sliced green onions into the meat and garnish more on top before serving for a teriyaki bowl vibe.

Ingredients

2 907.2
POUNDS G LEAN GROUND BEEF
2 2
LARGE LARGE EGGS
lightly beaten
½ 118
CUP ML BREAD CRUMBS
½ 118
CUP ML GREEN BELL PEPPER
chopped
1 1
LARGE LARGE ONION
chopped
2 2
EACH CARROTS
grated
2 2
CLOVES CLOVES GARLIC
crushed
2 30
TABLESPOONS ML BROWN SUGAR
2 30
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
¾ 3.8
TEASPOON ML GINGER
ground
½ 118
CUP ML BROWN SUGAR *

Directions

Combine all but last 2 ingredients.

Form into 1 or 2 loaves and place in a 9 x 9 inch baking dish .

Bake at 350℉ (180℃) F for 30 minutes.

Remove from oven and drain off grease.

Mix together the brown sugar and soy sauce and pour over meat.

Bake for 30 more minutes and remove meat to serving platter.

Pour sauce over sliced meat loaf or serve separately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 638 39% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 292mg 97%
Sodium 2579mg 107%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 132g
Vitamin A 109% Vitamin C 44%
Calcium 12% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe