Search
by Ingredient

Meatloaf(Dec, 1995)

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by djbrem

Seasoned beef meatloaf with oatmeal, thyme, nutmeg, and cayenne, bound with eggs and beef stock. Starts at high heat for a crust, then bakes low to stay juicy.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

This meatloaf uses a food processor to blend the beef, onion, garlic, and seasonings before mixing, which gives the loaf a smoother, more uniform texture than hand-mixing alone. Oatmeal replaces the usual breadcrumbs as the binder, absorbing the beef stock and eggs to keep everything moist without getting pasty.

The spice combination is what sets this apart. Thyme and parsley are standard meatloaf fare, but the nutmeg and cayenne add warmth and a subtle kick that most recipes skip. It’s a small detail that makes a real difference in the finished flavor.

The two-temperature baking method matters here. Starting at high heat for 15 minutes sears the outside and creates a browned crust that locks in moisture, then the heat drops for the remaining 35 minutes so the center cooks through gently without drying out the edges.

Kitchen Tips

  • Don’t over-process the meat in the food processor. A few pulses is enough. You want it blended, not pureed into a paste.
  • Oatmeal makes a lighter meatloaf than breadcrumbs. Use old-fashioned rolled oats, not instant, for better texture.
  • Let the meatloaf rest in the pan for 10 minutes before slicing. It firms up and holds its shape much better.
  • If you can find veal stock, use it instead of beef stock. It gives a more refined, less heavy flavor.

Variations

  • Glazed top: Brush ketchup mixed with brown sugar over the top before the final 10 minutes for a sweet, sticky crust.
  • Italian style: Add dried oregano, basil, and a handful of grated Parmesan to the mix for an Italian-seasoned loaf.

Ingredients

1 ½ 1.5
EACH EACH BEEF *
1 1
LARGE LARGE ONION
1 1
CLOVES EACH GARLIC
½ 118
CUP ML BEEF STOCK
prefer veal stock if possible
2 2
LARGE LARGE EGGS
3 45
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
158
CUP ML OATMEAL
1 1
PINCH PINCH CAYENNE PEPPER *
½ 2.5
TEASPOON ML THYME *
1 1
PINCH PINCH NUTMEG *
1
X SALT AND BLACK PEPPER
to taste *
1
X VEGETABLE OIL
for pan, to taste *

Directions

Process beef, onion, garlic, herbs and spices.

Transfer to a bowl.

Add rest of ingredients and mix to combine.

Oil a loafpan and place mixture.

Bake in preheated 450 oven 15 mins.

Turn down heat, continue baking another 35 mins.

May be done in the microwave too.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 166 68% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 97mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 7%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

Email this recipe