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Mediterranean Bow Ties with Turkey Sausage

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Mediterranean bow tie pasta with Italian turkey sausage in a tomato-cinnamon sauce topped with crumbled feta. A Greek-inspired weeknight pasta with bold spice.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This pasta dish sits right at the intersection of Greek and Italian cooking. Turkey sausage and bow tie pasta get tossed in a concentrated tomato sauce spiked with an unexpected ingredient: a cinnamon stick. That warm spice is a signature move in Greek meat sauces, and it adds a subtle depth that tomato and oregano alone can’t achieve.

The sauce starts lean. Turkey sausage, onion, and garlic saute together, then tomato paste diluted with water, dry mustard, oregano, lemon juice, and the cinnamon stick simmer covered for 10 minutes. It’s a thick, clingy sauce rather than a loose, brothy one.

Crumbled feta on top adds a salty, tangy finish that ties the Mediterranean flavors together. The feta softens slightly from the heat of the pasta but doesn’t melt completely, giving every bite creamy, briny pockets.

Kitchen Tips

  • Use Italian-style turkey sausage for the best flavor match. Plain turkey sausage needs more seasoning to stand up to the sauce.
  • Remove the cinnamon stick before tossing with the pasta. Its job is done after the 10-minute simmer.
  • Don’t skip the lemon juice. It brightens the heavy tomato paste and keeps the sauce from tasting flat.
  • Toss the hot pasta with the sauce immediately so the farfalle absorbs flavor into its folds.

Variations

  • Use pork Italian sausage instead of turkey for a richer, fattier sauce.
  • Add a handful of Kalamata olives to the sauce for a more authentically Greek flavor.
  • Stir in fresh baby spinach when you add the pasta for a one-pot meal with greens.

Ingredients

8 231.2
OUNCES ML/G BOW-TIE PASTA (FARFALLE)
uncooked
1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G TURKEY SAUSAGE
italian
1 1
MEDIUM MEDIUM ONION
chopped
1 1
CLOVES EACH GARLIC
minced
6 173.4
OUNCES ML/G TOMATO PASTE
6 173.4
OUNCES ML/G WATER
1 15
TABLESPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML SALT
½ 0.5
EACH EACH CINNAMON STICK *
1 15
TABLESPOON ML LEMON JUICE
½ 118
CUP ML FETA CHEESE
crumbled

Directions

Prepare pasta according to package directions, drain.

In a large skillet, sauté turkey sausage, onion and garlic in oil for approximately 4 minutes, stirring constantly.

Add remaining ingredients, except the pasta and feta cheese.

Cover and simmer 10 minutes.

Add pasta and mix well.

Spoon into serving bowl and sprinkle with feta cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 402 41% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 1609mg 67%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 19%
Sugars g
Protein 52g
Vitamin A 20% Vitamin C 83%
Calcium 17% Iron 76%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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