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Mediterranean Grilled Vegetable Soup

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Chilled Mediterranean grilled vegetable soup with charred bell peppers, zucchini, red onion, vine-ripened tomatoes, basil, and red wine vinegar. A smoky, no-cook summer soup served cold.

YIELD

4 servings

PREP

30 min

COOK

0 min

READY

60 min

This chilled soup gets its deep, smoky flavor from grilling the vegetables before they go anywhere near a blender. Bell peppers char until the skins blister and blacken, zucchini and red onion get browned and tender on the grates, and fresh vine-ripened tomatoes go in raw. The charred red peppers puree into the base while the grilled yellow pepper, zucchini, and onion get chopped and stirred in for chunky texture.

That combination of smooth, smoky puree and chunky grilled vegetables in the same bowl is what makes this more than just another gazpacho. Fresh basil, oregano, garlic, and a splash of red wine vinegar tie everything to the Mediterranean.

Steaming the charred peppers in a paper bag for 15 minutes loosens the skins so they peel off easily. Don’t skip this step or you’ll be picking at stubborn blackened bits.

Pro Tips

  • Use the ripest tomatoes you can find. Since they’re not cooked, their flavor needs to carry the raw element of the soup. Out-of-season tomatoes will taste flat.
  • Brush the zucchini and onion with just enough oil to prevent sticking. Too much oil makes the soup greasy.
  • Chill for at least 30 minutes, but overnight is better. The flavors intensify as the soup rests.
  • This keeps well for up to two days in the fridge, making it a solid make-ahead option for summer entertaining.

Variations

  • Spicy version: Add a grilled jalapeño to the pepper puree for smoky heat.
  • Bread-thickened: Blend in a chunk of stale crusty bread with the tomatoes for a thicker, Spanish-style cold soup closer to salmorejo.

Ingredients

2 2
EACH EACH SWEET BELL PEPPER
red , cored, seeded, and quartered lengthwise
1 1
EACH EACH SWEET RED BELL PEPPER
yellow, cored, seeded and quartered lengthwise
½ 0.5
LB LB ZUCCHINIS
trimmed and quartered lengthwise, (2 small zucchini) *
1 1
LARGE LARGE RED ONION
peeled and cut into 1/2inchthick slices
1 5
TEASPOON ML OLIVE OIL
3 3
LARGE LARGE TOMATOES
large, vine-ripened, cored and chopped
1 1
CLOVE CLOVE GARLIC
peeled
½ 2.5
TEASPOON ML OREGANO
¼ 59
CUP ML BASIL
shredded *
1 15
TABLESPOON ML RED WINE VINEGAR
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Prepare a grill or preheat the broiler.

Grill or broil bell peppers, skin-side towards the flame, until the skin is blackened, 5 to 10 minutes.

Place in a paper bag and set aside for 15 minutes.

Meanwhile, brush zucchini and onion slices with oil and grill or broil until well browned and tender, about 5 minutes.

Chop coarsely and set aside.

Peel the peppers.

Coarsely chop the yellow pepper and set aside with the reserved zucchini and onions.

Place the red peppers in a food processor or blender, along with tomatoes, garlic and oregano; purée until smooth.

Transfer to a bowl and stir in 1 cup waer, basil, vinegar and the reserved chopped vegetables.

Season with salt and pepper.

Cover and refrigerate until cool, about 30 minutes.

The soup can be stored covered in the refrigerator for up to 2 days.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 99 16% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 29% Vitamin C 463%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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