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Melon Medley Salad

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Submitted by krista042

Four-melon salad with cantaloupe, honeydew, watermelon, and crenshaw balls tossed with pistachios, celery, and a honey-mint sour cream dressing spiked with orange liqueur.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

This is the kind of fruit salad you bring to a summer gathering when you want to show up everyone else’s plain watermelon plate. Four different melons, scooped into colorful balls, get tossed with crunchy celery, pistachios, and a dressing that’s something special.

That dressing is where this recipe really shines. Light sour cream, honey, fresh mint, and a splash of orange liqueur like Grand Marnier or Cointreau create a creamy, aromatic coating that clings to each melon ball. The mint and orange play off the natural sweetness of the fruit without burying it.

Draining the chilled melon balls before tossing with the dressing is a step you can’t skip. Melon releases a lot of juice as it sits, and all that liquid will water down the dressing into a thin puddle at the bottom of the bowl.

Chef Tips

  • Use a melon baller for uniform spheres that look polished and hold the dressing evenly
  • Chill the melon balls in bags for at least an hour so they’re ice cold and firm when served
  • Toast the pistachios lightly in a dry pan to bring out their flavor and keep them crunchy
  • Serve in scooped-out melon halves for a stunning presentation that doubles as the bowl

Variations

  • Skip the liqueur and add a squeeze of fresh lime juice for an alcohol-free version
  • Use Greek yogurt instead of sour cream for a tangier, higher-protein dressing
  • Add fresh blueberries or raspberries for extra color and berry tartness

Ingredients

2 473
CUPS ML CANTALOPE BALL
small *
2 473
CUPS ML HONEYDEW MELON BALL
small *
2 473
CUPS ML WATERMELON
balls, small *
2 473
CUPS ML MELON
crenshaw, small, balls *
1 237
CUP ML CELERY
chopped
¼ 59
CUP ML PISTACHIO NUTS
or almonds
Dressing
¼ 59
2 30
TABLESPOONS ML HONEY
1 15
TABLESPOON ML MINT LEAVES
minced fresh
1 15
TABLESPOON ML LIQUEUR
triple sec, grand marnier, cointreau or other orange flavor
1
X LETTUCE LEAVES
optional *

Directions

Combine cantaloupe, honeydew, watermelon and crenshaw balls and toss lightly to blend.

Chill in plastic bags until ready to serve. At serving time, drain juice from melon balls and reserve for another use.

Toss melon balls with celery and nuts.

Add dressing and toss again. Serve in scooped out melon halves, if desired, or in lettuce lined salad bowls.

DRESSING: Combine sour cream, honey, mint leaves and liqueur, blending well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 119 48% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 34mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 3%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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