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What Is Melon and How Can I Use It?

Here's everything worth knowing about melon and how to pick it, what it is, how to store it, and what to use instead, plus 10 recipes to cook tonight.

Key Points

  • Melon covers cantaloupe, honeydew, galia and watermelon; sweet, watery gourd fruits eaten mostly raw and chilled.
  • Melons stop getting sweeter once picked, so smell the stem end and choose ripe.
  • A pinch of salt and an acid like lime sharpen the flavor of sweet melon.
  • Serve about 15 minutes out of the fridge; ice-cold dulls the aroma.
  • Cut melon keeps 3 to 4 days refrigerated; cut close to serving so it does not weep.

What is melon?

Melon is the catch-all name for the sweet, fragrant fruits of several vining members of the gourd family, including cantaloupe, honeydew, galia, and watermelon. The flesh is high in water and low in calories, and it peaks in mid to late summer when the fruit ripens on the vine.

Most cooks reach for melon raw, chilled and cut into cubes or scooped into balls for salads and platters. Its job is refreshment, a cool sweet counterpoint to salty or rich foods.

Think of it as edible water with a perfume.

A ripe melon should smell sweet at the stem end and give slightly when pressed. Underripe fruit is the most common disappointment, because melons stop getting sweeter once they leave the vine.

Using Melon in the Kitchen

Melon is at its best uncooked. Halve it, scoop out the seeds, then cut the flesh into wedges, cubes, or balls. A Melon Medley Salad that mixes two or three varieties looks far better than one, and the color contrast does most of the work.

The classic savory move is to wrap thin slices in cured ham. Prosciutto with Figs & Melon leans on that salty-sweet contrast, the salt of the ham pulling the sugar forward. Melon with Prawns & Strawberries pushes the same idea toward seafood.

Not every melon gets eaten raw. Bitter melon, a knobbly green relative, is always cooked, in dishes like Steamed Stuffed Bitter Melon. A splash of port, as in Galia Melon in Port, dresses up ripe sweet melon for dessert.

Pairing and Common Mistakes

Sweet melon loves salt and acid. Lime, mint, chili, feta, cured pork, and fresh berries all bring out its perfume. A pinch of salt on cantaloupe is the single fastest way to make it taste more like itself.

The biggest mistake is temperature. Ice-cold blunts the aroma, while room temperature reads flat and cloying. Pull melon from the fridge about 15 minutes before serving.

Cutting it early is the other trap. Once cubed, the flesh weeps and softens within hours, so cut close to serving time. And always wash the rind before slicing, since the knife drags surface bacteria from skin into flesh.

What to Use Instead

If a recipe calls for one melon and you have another, swap freely by texture. Honeydew is firmer and greener-tasting, cantaloupe is softer and muskier, and galia sits between them. Any of the three works in a fruit salad.

For the ham-and-melon plate, ripe fig or firm ripe peach stands in well, keeping the soft sweet-against-salty contrast. In a blended drink or sorbet, watermelon or even ripe mango covers for melon, though each shifts the flavor.

There is no real substitute for melon's watery crispness in a fresh salad. If you have none, lean on cucumber for the cool crunch and add fruit for sweetness.

Choosing and Storing Melon

Pick a melon that feels heavy for its size with a sweet smell at the blossom end. Cantaloupe should have a raised, corky netting and a smooth, slightly sunken stem scar. Honeydew should look creamy white to pale yellow rather than green, and feel slightly tacky to the touch.

A whole uncut melon keeps on the counter for a few days, which helps soften an underripe one. Once it is ripe or cut, refrigerate it. Cut melon, wrapped tightly or sealed in a container, holds 3 to 4 days at 40°F (4°C) before the flesh turns watery.

Melon freezes only for smoothies and purees. Ice crystals wreck the crisp texture, so frozen melon is no good for fresh eating. Freeze it in a single layer of cubes, then bag them once solid.

For the best flavor, buy in season and eat within days of ripening.

Quick facts

In Chinese
British (UK) term
Melon
en français
melon
en español
melón

Recipes using melon

There are 10 recipes that contain this ingredient.

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Marinated Melon & Strawberries

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Marinated melon and strawberries in orange juice and brown sugar, topped with a honey-ginger sour cream sauce and fresh mint. A refreshing no-cook summer dessert.

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Rhubarb & Melon Salad

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Rhubarb and melon fruit salad with rhubarb melted in white wine and sugar, then chilled with fresh melon balls and mint. A Scandinavian-style summer dessert salad.

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Too Much Fruit Salad

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Too much fruit salad is a big-batch medley of pineapple, melon, citrus, peaches, kiwi, and banana bathed in apricot nectar and chilled overnight so the flavors meld. A bright, make-ahead crowd salad.

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Prosciutto with Figs & Melon

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Prosciutto with figs and melon: thyme-dusted fresh figs wrapped in honey-dipped prosciutto strips, arranged with thin-sliced ripe melon. A no-cook Italian antipasto.

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Melon with Prawns & Strawberries

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Chilled prawn salad with melon balls, strawberries, avocado, and celery in a fresh strawberry-orange dressing. A light, elegant appetizer that's naturally low in fat and ready in 30 minutes with no cooking.

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Melon Medley Salad

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Four-melon salad with cantaloupe, honeydew, watermelon, and crenshaw balls tossed with pistachios, celery, and a honey-mint sour cream dressing spiked with orange liqueur.

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Paksiw Na Isda

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Paksiw na isda, the Filipino vinegar-poached fish with bangus, ginger, bitter melon, and eggplant. A tart, clean-flavored one-pot that tastes better after aging two days in the fridge.

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Galia Melon in Port

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Galia melon in port wine with honey and pomegranate seeds is an elegant, no-cook fruit dessert. Just four ingredients for a light, boozy finish to a dinner party that looks as stunning as it tastes.

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Steamed Stuffed Bitter Melon

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Steamed stuffed bitter melon with seasoned pork, water chestnuts, and ginger, finished with a garlicky fermented black bean sauce. A classic Cantonese home-style dish.

All 10 recipes

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