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Mexican Pita Pockets

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Submitted by louie

Mexican pita pockets stuffed with seasoned ground beef, beans, salsa, cheddar, lettuce, and tomato. A taco-meets-pita mashup that holds together better than a tortilla. Ready in 30 minutes.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Tacos, but in a pita pocket that actually holds everything without falling apart. Ground beef browned with onion gets mixed with beans and salsa, then spooned into pita halves and loaded with the usual suspects: shredded lettuce, chopped tomato, cheddar, and a dollop of plain yogurt standing in for sour cream.

The pita pocket is the upgrade here. Unlike a soft tortilla that tears under the weight of beans and beef, the pita holds its shape and catches all the juices and salsa at the bottom. No dripping, no plate required.

Using beans with their liquid (undrained) keeps the filling saucy enough to coat the meat without turning watery. The starchy bean liquid thickens as it heats, binding everything into a cohesive filling rather than loose, dry crumbles.

Plain yogurt instead of sour cream adds the same cool, tangy contrast with less fat. You won’t taste the difference once it’s mixed with salsa and cheddar.

Pro Tips

  • Drain the ground beef well after browning. Excess grease pools at the bottom of the pita and makes the bread soggy.
  • Warm the pita pockets briefly before filling. Cold pitas crack when you open them; warm ones flex and hold more filling.
  • Fill just before serving. Pitas that sit too long with hot filling get soft and lose their structural advantage.

Variations

  • Use ground turkey or chicken instead of beef for a leaner version.
  • Add a can of green chiles or diced jalapenos to the meat mixture for more heat.
  • Swap cheddar for pepper jack cheese if you want a spicier melt.

Ingredients

½ 226.8
POUND G GROUND BEEF
lean
½ 118
CUP ML ONIONS
chopped
16 462.4
OUNCES ML/G BEANS WITH PORK, CANNED
undrained
2 473
CUPS ML LETTUCE
shredded
1 237
CUP ML TOMATOES
chopped
4 115.6
OUNCES ML/G CHEDDAR CHEESE
shredded
1
X YOGURT, PLAIN
to taste *

Directions

Brown ground beef with onion; drain.

Add beans and salsa, heat through.

Spoon ½ cup mixture into each pita pocket half.

Top with lettuce, tomato, cheese, yogurt and additional salsa, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 232 41% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 436mg 18%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 22%
Sugars g
Protein 33g
Vitamin A 9% Vitamin C 12%
Calcium 13% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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