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Mexican Salsa Chicken

Mexican Salsa Chicken

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Submitted by Jacqueline

Mexican salsa chicken: pounded chicken breasts dredged in seasoned flour, pan-fried, then topped with salsa and melted Monterey Jack cheese. Tex-Mex weeknight dinner in 30 minutes.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Salsa chicken is the kind of weeknight dinner that earns a permanent spot in the rotation. Pounded thin so they cook fast, chicken breasts get a quick dredge in seasoned flour (chili powder, paprika, and garlic powder do the Tex-Mex work), pan-fried until golden, then topped with a spoon of salsa and a generous handful of shredded Monterey Jack cheese.

The trick is the order of operations. Frying the chicken first builds a crisp crust; adding the salsa and cheese second (with a lid on for melting) lets the flavors marry without making the breading soggy.

Mexican Salsa Chicken

Serve with rice (the recipe notes it makes a nice addition), warm tortillas, or over a bed of shredded lettuce for a Tex-Mex weeknight meal that beats takeout.

Pro Tips

  • Pound the chicken to a full ¼ inch thickness, no thicker. Even thickness means even cooking; thicker pieces stay raw in the middle when the outside is golden.
  • Shake off excess flour before frying. Loose flour burns in the oil and gives the chicken a bitter, gritty crust.
  • Get the oil shimmering hot before adding chicken. Lukewarm oil lets the breading absorb instead of crisp.
  • Use a thick chunky salsa, not watery jarred salsa. Thin salsa floods the pan and ruins the crispy crust you just created.
  • Cover the pan only briefly to melt the cheese (about 1 to 2 minutes). Longer steams the chicken and softens the crust.

Mexican Salsa Chicken

Variations

  • Use pepper jack instead of Monterey Jack for built-in heat.
  • Top with sliced avocado, a dollop of sour cream, and chopped cilantro before serving for a more authentic Mexican-style finish.
  • Serve sliced over a salad with crushed tortilla chips, black beans, and corn for a Tex-Mex chicken bowl.

Ingredients

2 2
EACH CHICKEN BREAST
skinless, boneless
79
0.6
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML CHILI POWDER
3 45
TABLESPOONS ML VEGETABLE OIL
¼ 59
CUP ML SALSA
4 115.6
OUNCES ML/G MONTEREY JACK CHEESE
shredded

Directions

Pound chicken ¼ inch thick.

In shallow dish combine flour, garlic powder, paprika and chili powder.

Coat chicken with flour mixture.

Heat oil in large skillet over med-high heat.

Cook in oil 3 to 4 minutes each side until lightly browned and no longer pink.

Reduce heat, spoon 1T of salsa onto center of each piece of chicken.

Sprinkle with cheese.

Cover and cook until cheese melts.

Serve with additional salsa.

Rice makes a nice addition to this.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 249 57% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 158mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 36g
Vitamin A 5% Vitamin C 1%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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