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Microwave Basic Meatloaf

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Submitted by lionking278

Microwave meatloaf with ground beef, bread crumbs and a ketchup glaze, ready in under an hour without heating up the oven. Classic comfort food on weeknight time.

YIELD

6 servings

PREP

20 min

COOK

38 min

READY

58 min

Microwave meatloaf sounds like a compromise but it isn’t. The dense, even cooking environment of a microwave actually works well for meatloaf, producing a juicy interior without the dried-out crust that a 350°F (175°C) oven sometimes creates. Bonus: no preheating, no hot kitchen in summer, and it cuts the cook time roughly in half.

A pie plate is the right shape. Spread thin and wide, the meatloaf cooks evenly without raw spots in the middle, which is the most common microwave-meatloaf failure when people try to use a deep loaf pan.

The milk-soaked bread crumbs (a classic Italian-American panade) are doing essential work. The bread absorbs liquid then releases it slowly during cooking, keeping the ground beef tender. Without it, the lean parts of the meat squeeze dry and turn to rubber.

The 10-minute rest after cooking is non-skippable. Carryover heat finishes the center, and resting lets the juices redistribute throughout the meat. Slice immediately and the juices run out onto the plate.

Kitchen Tips

  • Use 80/20 ground beef. Leaner ground beef dries out badly in the microwave with no fat to baste the meat.
  • Don’t pack the mixture tightly. Press it gently into the dish. Compressed meatloaf bakes dense and chewy, not tender.
  • A microwave temperature probe is ideal. Pull at 160°F (71°C) for safe ground beef. Without one, check with a meat thermometer.
  • The ketchup glaze on top isn’t optional in most American homes. Spread an extra 2 tablespoons of ketchup or chili sauce on top before cooking for the full nostalgia hit.

Variations

  • Mix half ground beef with ground pork or ground turkey for a lighter, juicier loaf.
  • Add 1 tablespoon Worcestershire sauce or a teaspoon of Dijon mustard for more savory depth.
  • Stir ½ cup of grated cheddar into the mix for cheesy meatloaf.

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
¾ 177
CUP ML ONIONS
chopped
½ 118
CUP ML BREAD CRUMBS
1 1
LARGE LARGE EGG
2 30
TABLESPOONS ML KETCHUP
158
CUP ML MILK
0.6
TEASPOON ML PAPRIKA
1
X SALT AND BLACK PEPPER
to taste *

Directions

Mix together the beef, onion, bread crumbs, beaten egg, ketchup, milk and seasonings.

Press mixture into a 9-inch pie plate or similar microwave-safe dish.

Spread about 2 tablespoons ketchup or chili sauce evenly.

If your microwave has a temperature probe, insert it so tip is in center of food.

Cover tightly with plastic wrap, arranging loosely around probe to vent.

If not using a probe, cover tightly and then vent 1 edge slightly.

Microwave on medium high for 26 to 28 minutes.

Let meat loaf stand for 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 529 51% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 203mg 68%
Sodium 359mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 92g
Vitamin A 5% Vitamin C 6%
Calcium 13% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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