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Millet Oatmeal Bread

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Whole wheat millet oatmeal bread with sunflower seeds and sucanat. A hearty, multigrain yeast bread with a tender crumb from cooked millet folded into the dough.

YIELD

2 loaves

PREP

30 min

COOK

30 min

READY

2 hrs

This millet oatmeal bread is a hearty, multigrain loaf packed with whole wheat flour, rolled oats, sunflower seeds, and cooked millet that adds a subtle, almost creamy softness to the crumb. Sucanat (unrefined cane sugar) feeds the yeast and adds a faint molasses sweetness without refined sugar.

Cooking the millet before adding it to the dough is what sets this bread apart from other multigrain loaves. Raw millet would stay hard and gritty. Cooked millet melts into the dough during kneading and creates little pockets of moisture that keep each slice tender for days.

The gluten flour is doing important structural work. Whole wheat flour alone doesn’t develop enough gluten for a proper rise. The added gluten flour gives the loaf the strength to hold all those heavy grains and seeds without turning into a brick.

Pro Tips

  • Knead the full 10 minutes. This dough is dense with grains and needs thorough kneading to develop the gluten network that gives it structure and spring.
  • Adjust water by feel. The millet absorbs variable amounts of water, so the dough may need more or less. Aim for light and spongy, not sticky or stiff.
  • Oil the tops before rising to prevent the surface from drying out and cracking.
  • Oil the crust after baking while the bread is still hot. This softens the crust and gives it a tender bite instead of a hard shell.

Variations

  • Seeded multigrain: Add flax seeds and sesame seeds along with the sunflower seeds for more crunch and nutrition.
  • Honey oat version: Swap the sucanat for honey and increase the oats by ¼ cup for a sweeter, oatier loaf.

Ingredients

79
CUP ML MILLET
1 237
CUP ML WATER
1 1
PINCH PINCH SALT *
4 20
TEASPOONS ML YEAST, ACTIVE DRY
½ 118
CUP ML SUCANAT *
2 ½ 591
CUPS ML WATER
warm
3 ¾ 887
1 ¼ 296
CUPS ML GLUTEN FLOUR *
1 ¾ 414
CUPS ML ROLLED OAT
2 10
TEASPOONS ML SALT
6 90
TABLESPOONS ML SUNFLOWER SEED
2 30
TABLESPOONS ML VEGETABLE OIL

Directions

Wash millet, put in a saucepan with 1 cup of water and pinch of salt, cover and cook over medium heat until the water is absorbed and millet is soft.

Add a little more water if millet needs more cooking.

Dissolve yeast and sucanat in about 1¼ cup warm water.

Let stand until foamy.

In a large bowl, mix together the flours, oats, salt and sunflower seeds.

Add oil, warm millet, yeast and remaining warm water.

Mix into a stiff dough.

If too stiff, add more water, or add more water if too sticky.

The dough should be light and spongy.

Knead vigorously for 10 minutes.

Divide dough into 2 equal portions.

Lightly oil loaf pans, roll our dough and place in pans.

Lightly brush the tops of the loaves with oil and let rise in warm place for 30 minutes.

Bake at 375℉ (190℃) for about 30 minutes or until lightly browned.

Lightly oil the crust to tenderize.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 423g (14.9 oz)
Amount per Serving
Calories 802 18% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1197mg 50%
Total Carbohydrate 47g 47%
Dietary Fiber 24g 95%
Sugars g
Protein 63g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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