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Mina's Baked Snapper

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Submitted by laurahundt

Whole baked snapper roasted with white wine, olives, jalapenos, tomato sauce, and fresh fennel. A Mediterranean-meets-Latin one-pan main that lets a beautiful fish be the star.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

When you’ve got a gorgeous whole snapper on your hands, the right move is almost always to step back and let it shine. Mina’s version stands the cleaned fish upright in a casserole dish (a smart trick that promotes even cooking on both sides) and surrounds it with a Mediterranean-style bath of white wine, briny olives, and tomato sauce.

The spark of chopped jalapeño gives this an unexpected Latin twist that wakes up the otherwise classic flavor profile. Fennel (both the bulb and the feathery fronds for garnish) brings an anise sweetness that pairs beautifully with mild snapper. A hot 450°F (230°C) oven cooks the fish through in just 20 to 25 minutes, with the wine and tomato turning into a juicy pan sauce that tastes like the Italian and Mexican coasts decided to collaborate.

Chef Tips

  • Look for clear eyes and bright red gills when buying whole snapper. Cloudy eyes mean older fish.
  • Score the thickest part of the fish in 3 or 4 diagonal slits down to the bone. Heat penetrates faster and the fish cooks more evenly.
  • Test for doneness by sliding a knife into the thickest part by the spine. The flesh should flake cleanly and look opaque, not translucent.
  • Spoon the pan sauce over the fish a few times during baking to keep the top from drying out.
  • Tear the warm bread or pile garlicky potatoes on the side to mop up that wine-tomato pan juice.

Variations

  • Use sea bass, branzino, or red mullet in place of snapper for the same technique.
  • Stuff the cavity with lemon slices, fresh thyme, and a few garlic cloves for extra aromatic depth.
  • Skip the jalapenos and add a pinch of saffron for a Spanish-leaning version.

Ingredients

1 1
WHOLE WHOLE FISH FILLET *
½ 118
CUP ML WHITE WINE
dry *
1 237
CUP ML OLIVES *
2 2
EACH EACH JALAPEÑO PEPPER
chopped *
1 ½ 355
CUPS ML TOMATO SAUCE
1 1
BUNCH BUNCH OREGANO *
4 60
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL

Directions

Preheat oven to 450℉ (230℃).

Clean and gut fish, remove top and bottom fins, scale and remove gills.

Stand fish up in a shallow casserole, just large enough to hold the fish.

Pour wine over fish and add olives, jalapenos, tomato sauce, fennel and oregano.

Drizzle fish with olive oil, place in oven and cook until just cooked through, about 20 to 25 minutes.

Remove, sprinkle with fennel fronds and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 148 80% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 20%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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