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Moroccan Chicken Skewers with Mediterranean Vegetables

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Moroccan chicken skewers glazed with honey, cumin, and apple cider vinegar, broiled golden and served over sauteed bell peppers, baby carrots, cilantro, and garlic.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

These Moroccan-spiced chicken skewers get a sticky, caramelized glaze from a simple mix of honey, apple cider vinegar, ground cumin, and red pepper flakes. Brushed on multiple times during broiling, each coat builds up into a glossy, sweet-savory crust with just enough heat to notice.

The broiler does the work fast. Nine minutes total, flipping once, and the chicken cubes come out charred on the edges with juicy, tender centers. Brushing with the caramelized pan drippings along with fresh glaze is the move that takes these from good to crave-worthy. Those drippings are concentrated flavor.

The vegetable bed is cooked separately in a hot skillet: baby carrots and strips of red and green bell pepper sauteed over high heat until crisp-tender, then finished with a generous hit of fresh cilantro and minced garlic stirred in at the last minute so they stay bright and fragrant.

Pile the skewers right on top of the vegetables for serving. The honey glaze drips down and mingles with the sauteed peppers.

Pro Tips

  • Cut chicken into uniform 1-inch cubes for even cooking. Larger pieces take longer and smaller ones dry out under the broiler.
  • Position the broiler pan just 2 inches from the heat for proper caramelization. Too far away and the glaze won’t brown.
  • Don’t cook the garlic longer than a minute. High heat turns minced garlic bitter in seconds.
  • Soak wooden skewers in water for 20 minutes before threading to prevent charring.

Variations

  • Lamb skewers: Swap chicken for cubed leg of lamb. The honey-cumin glaze works beautifully with lamb’s richer flavor.
  • Harissa kick: Stir a teaspoon of harissa paste into the glaze for a smokier, more authentically North African heat.
  • Couscous base: Serve the skewers and vegetables over fluffy couscous instead of directly on a platter for a more complete meal.

Ingredients

1 453.6
POUND G CHICKEN BREAST
boneless and skinless, cut into 1 inch cubes
3 45
TABLESPOONS ML HONEY
1 15
TABLESPOON ML APPLE CIDER VINEGAR
1 5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
2 30
TABLESPOONS ML OLIVE OIL
1 1
PACKAGE PACKAGE BABY CARROTS
fresh, (about 1 pound), diagonally halved *
1 1
EACH EACH SWEET RED BELL PEPPER
cut into strips
1 1
EACH EACH GREEN BELL PEPPER
cut into strips
¼ 59
CUP ML CILANTRO
fresh, chopped
1 15
TABLESPOON ML GARLIC
minced

Directions

Thread chicken on skewers and place in a foil lined broiler pan.

Mix honey, vinegar, cumin and pepper flakes; brush some glaze over both sides of the chicken.

Broil 2 inches from the heat for about 9 minutes, turning once and brushing 2 or 3 times with additional glaze and the caramelized pan drippings.

In skillet, heat olive oil until very hot.

Add carrots and bell peppers; sauté, stirring often over high heat, for about 5 minutes or until crisp tender.

Add cilantro and garlic; cook 1 minute longer. Serve platter of vegetables with skewers on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 310 31% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 88mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 72g
Vitamin A 22% Vitamin C 104%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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