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Moroccan Tomato & Pepper Salad

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Submitted by kaori

Moroccan tomato and pepper salad with charred green bell pepper, cucumber, and a cumin-paprika-lemon dressing. Bright, smoky, and served cold.

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

60 min

This Moroccan salad starts with a charred green bell pepper, and that smokiness changes everything. Broiling the pepper until blackened, then steaming it in a paper bag loosens the skin and concentrates the flavor into something sweeter and more complex than raw pepper could ever be.

The charred pepper gets stripped, sliced, and tossed with diced tomato and cucumber in a dressing spiked with cumin, paprika, fresh green chili, and plenty of lemon juice. It’s a salad built on contrast: smoky pepper, cool cucumber, bright acid, and a low hum of heat from the chili.

Peeling the pepper over the bowl is a smart detail. Those smoky juices drip into the dressing and reinforce the charred flavor throughout. Don’t rinse the pepper under water to remove the skin or you’ll wash all that flavor down the drain.

Chilling for at least 30 minutes before serving lets the cumin and paprika bloom into the vegetables. It tastes even better after a few hours.

Kitchen Tips

  • Blanch and peel the tomato for a smoother texture. The skins can get leathery once dressed and chilled.
  • Seed the cucumber to prevent the salad from getting watery as it sits in the fridge.
  • Adjust the green chili to your heat tolerance. Even half a minced chili adds noticeable warmth.

Variations

  • Roasted red pepper: Use a red bell pepper instead of green for a sweeter, milder flavor.
  • Add preserved lemon: A tablespoon of minced preserved lemon peel makes this taste authentically North African.

Ingredients

1 1
MEDIUM MEDIUM GREEN BELL PEPPER
1 1
MEDIUM MEDIUM TOMATO
blanched, peeled, seeded, and diced
½ 0.5
MEDIUM MEDIUM CUCUMBERS
pared, seeded, and diced
1 15
TABLESPOONS ML LEMON JUICE
plus 1 1/2 teaspoons
1 15
TABLESPOON ML WATER
2 10
TEASPOONS ML OLIVE OIL
1 ½ 7.5
TEASPOONS ML PARSLEY LEAVES
minced fresh
½ 2.5
TEASPOON ML GREEN CHILI PEPPER
seeded, minced
¼ 1.3
TEASPOON ML PAPRIKA
0.6
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML GARLIC
fresh, minced

Directions

On baking sheet broil bell pepper 3 inches from heat source, turning frequently, until charred on all sides; transfer pepper to brown paper bag and let stand until cool enough to handle, 15 to 20 minutes.

Fit strainer into medium bowl and peel pepper over bowl; remove and discard stem end and seeds, allowing juice from pepper to drip into bowl.

Cut pepper into strips and add to bowl with juice; add tomato and cucumber and toss to combine.

In measuring cup or small bowl combine remaining ingredients; mix well.

Pour over vegetables in bowl and toss to coat with dressing; cover with plastic wrap and refrigerate for at least 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 70 63% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 20% Vitamin C 105%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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