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Mushroom & Spinach Lasagna

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Submitted by Stephan

Vegetarian mushroom and spinach lasagna with ricotta, Swiss, Parmesan, and a roasted red pepper sauce with balsamic vinegar. Lighter than traditional lasagna.

YIELD

12 servings

PREP

20 min

COOK

40 min

READY

1 hrs

A vegetarian lasagna that earns its spot at the table with a from-scratch roasted red pepper sauce and layers of fresh spinach, mushrooms, and three cheeses. No heavy bechamel, no ground meat. This one is lighter but still deeply satisfying.

The sauce is the standout. Roasted red peppers, onion, and garlic get pureed with fresh tomato, thyme, a splash of balsamic vinegar, and a hit of hot sauce. It’s bright, smoky, and tangy, poured over the finished lasagna instead of layered inside. That keeps each slice clean and the noodles from getting soggy.

The filling cooks down in a dry skillet: onions, tomatoes, garlic, and mushrooms simmered until all the liquid evaporates. This is crucial. Watery filling is the number one reason vegetable lasagnas turn into a sloppy mess. Once cooled, it gets folded into skim ricotta, low-fat Swiss, fresh basil, and parsley.

Spinach lasagna noodles layered with actual steamed spinach doubles down on that green, earthy flavor throughout.

Pro Tips

  • Cook the mushroom-tomato filling until the pan is nearly dry. Any extra moisture will steam the noodles and make the lasagna watery.
  • Rinse cooked noodles in cold water to stop cooking and prevent sticking. Lay them flat on a towel until ready to assemble.
  • Let the lasagna rest for 10-15 minutes after baking. It sets up and slices much cleaner.
  • The roasted pepper sauce can be made a day ahead and refrigerated. Reheat before serving.

Variations

  • Add sliced zucchini or roasted eggplant to the vegetable layers for more variety.
  • Swap Swiss cheese for mozzarella for a more traditional Italian flavor profile.
  • Use no-boil lasagna noodles to save time, but add an extra splash of stock to the filling so they hydrate properly.

Ingredients

2 2
MEDIUM MEDIUM SWEET RED BELL PEPPER
½ 0.5
MEDIUM MEDIUM ONIONS
2 2
MEDIUM MEDIUM GARLIC CLOVES *
4 4
MEDIUM MEDIUM TOMATOES
raw
0.6
TEASPOON ML THYME
ground *
½ 118
0.6
TEASPOON ML RED HOT PEPPER SAUCE
1 1
MEDIUM MEDIUM ONION
1 5
TEASPOON ML BALSAMIC VINEGAR
3 3
MEDIUM MEDIUM TOMATOES
raw
4 4
MEDIUM MEDIUM GARLIC CLOVES *
6 173.4
OUNCES ML/G MUSHROOMS
1 237
CUP ML RICOTTA CHEESE
skim
2 57.8
OUNCES ML/G SWISS CHEESE
low fat
¼ 59
CUP ML BASIL
fresh *
1 453.6
POUND G SPINACH
fresh
1 15
TABLESPOON ML PARSLEY LEAVES
fresh
6 173.4
OUNCES ML/G LASAGNA NOODLE
spinach
4 115.6
OUNCES ML/G PARMESAN CHEESE
grated

Directions

Sauce Use the first 8 ingredients to make the sauce.

Roast the red peppers, and all the onions and garlic.

To roast onion and garlic in a microwave: Place an unpeeled onion in microwave for 5 minutes on high. In the last 2 minutes add garlic cloves.

Combine peppers, onion, garlic, tomato (peeled, seeded and diced), thyme and stock in a sauce pan; simmer for 15 minutes.

Transfer to food processor or blender, add pepper sauce and balsamic vinegar and then puree.

Set aside.

Lasagna: Cook lasagna noodles per instructions, drain and rinse with cold water.

Wash spinach leaves and steam. Chop coarsely.

In a non-stick skillet combine onions, tomatoes, garlic and mushrooms; simmer until liquid evaporates, about 15 minutes.

Let cool then add ricotta cheese, swiss cheese, basil, parsely, salt and pepper.

Mix well.

In an oiled 9X13 baking dish , put down a layer of noodles.

Top with a layer of spinach, then onion-and-tomato mixture, then parmesan.

Repeat layers until all ingredients are gone.

Bake in a 350℉ (180℃) oven for 40 minutes.

Serve with tomato-red bell pepper sauce on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 89 36% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 110mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 12g
Vitamin A 97% Vitamin C 77%
Calcium 13% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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