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New Yorker Pita Sandwich

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Submitted by gambit

New Yorker pita sandwich stuffs warm pita pockets with sauteed chicken, peppers and onion in saucy beans, zipped up with horseradish, plus lettuce and tomato. A fast, hearty handheld lunch or dinner.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

A fast, hearty handheld meal: warm pita pockets stuffed with a savory mix of sauteed chicken breast, peppers, and onion folded into saucy beans.

The kick comes from horseradish sauce, which gives the filling a zesty, deli-style edge that wakes up the mild chicken and beans. A quick five-minute simmer lets everything meld so the sauce clings.

Tuck lettuce and a slice or two of tomato into each pita half first, then spoon in the warm filling. The lettuce does double duty, adding crunch and acting as a barrier so the bread doesn’t go soggy.

Warming the pitas slightly keeps them pliable so they don’t crack when you fill them. The whole thing comes together in about half an hour, which makes it a smart pick for a quick lunch or an easy weeknight dinner that travels well.

Kitchen Tips

  • Warm the pitas briefly so they’re pliable and don’t crack when you fill them.
  • Line the pocket with lettuce first; it keeps the bread from getting soggy.
  • Simmer the filling a few minutes so the beans and chicken soak up the seasoning.
  • Adjust the horseradish to taste, depending on how much kick you like.

Variations

  • Use canned chickpeas or black beans in place of the vegetarian beans.
  • Swap the chicken for turkey, or leave it out for a vegetarian pita.
  • Add shredded cheese, cucumber, or a dollop of yogurt sauce.

Ingredients

½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPER
strips
1 15
TABLESPOON ML VEGETABLE OIL
1 1
CAN CAN BEANS
vegetarian *
2 30
TABLESPOONS ML HORSERADISH SAUCE
¼ 1.3
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
4 4
EACH EACH POCKET BREAD *
8 8
SLICES SLICES TOMATOES *

Directions

In skillet, sauté chicken, onion and green pepper in oil until vegetables are tender-crisp and chicken is tender.

Stir in beans, horseradish sauce, salt and pepper.

Simmer 5 minutes to blend flavors. Cut pitas in half and tuck 1 tomato slice and lettuce into each half.

Fill each with about ⅓ cup bean mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 248 26% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 497mg 21%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 60g
Vitamin A 2% Vitamin C 33%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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