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Oriental Beef & Pea Pods

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Submitted by adams

Microwave beef and snow pea stir-fry with cauliflower, green pepper, and a soy-cornstarch sauce served over rice. An Asian-inspired weeknight dinner made entirely in the microwave.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

45 min

This entire stir-fry happens in the microwave, no wok required. Paper-thin slices of beef round steak cook with cauliflower, green pepper, and onion in a casserole dish, then frozen snow peas get tossed in at the end to thaw and warm through while keeping their snap.

The glossy sauce comes together separately: cornstarch, water, beef bouillon, soy sauce, and a pinch of sugar whisked until smooth, then microwaved until it thickens and bubbles. Stirring the meat juices into the sauce before that final blast is what gives it real depth instead of just starchy thickness.

Served over hot rice, this is a full dinner with surprisingly little cleanup.

Pro Tips

  • Slice the beef as thin as humanly possible. Partially freezing it for 20 minutes makes thin, even cuts much easier.
  • Slice the cauliflower into thin pieces so they cook through in the same time as the beef. Thick florets stay crunchy.
  • Stir halfway through cooking for even heat distribution. Microwaves have hot spots.
  • Add the pea pods last and only until thawed. Overcooked snow peas lose their color and crunch.

Variations

  • Add sliced water chestnuts or bamboo shoots for extra crunch and an authentic stir-fry feel.
  • Use broccoli florets instead of cauliflower for a different vegetable base.
  • Swap beef for chicken breast sliced thin for a lighter version.

Ingredients

1 1
SMALL EACH CAULIFLOWER FLORETS
head *
1 1
MEDIUM EACH GREEN BELL PEPPER
seeded and cut in strips
1 453.6
POUND G BEEF, ROUND STEAK
or tenderloin tip, cut paper thin
1 1
CLOVES EACH GARLIC
minced
1 1
MEDIUM EACH ONION
chopped
6 173.4
OUNCES ML/G SNOW PEA POD
frozen
2 473
CUPS ML WATER
¼ 59
CUP ML CORNSTARCH
4 20
TEASPOONS ML BEEF STOCK
instant
½ 2.5
TEASPOON ML SUGAR
3 710
CUPS ML RICE
hot, cooked

Directions

Break cauliflower into flowerets; cut each into ¼ inch slices.

Combine cauliflower, green pepper, beef, and onion in 2-quart casserole.

Drizzle with soy sauce; stir lightly to coat evenly.

Cover and microwave on high (100%) 6 minutes; stir.

Cover and microwave until meat is no longer pink, 3 to 5 minutes.

Add Frozen pea pods.

Cover and microwave until pea pods are thawed, 2 to 3 minutes.

Mix water, cornstarch, bouilion and sugar in 4-cup glass measure.

Stir in juices from meat.

Microwave uncovered on high (100%) 2½ minutes; stir.

Microwave to boiling, 2 to 3 minutes.

Stir into meat mixture.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 461g (16.3 oz)
Amount per Serving
Calories 709 6% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 788mg 33%
Total Carbohydrate 42g 42%
Dietary Fiber 3g 13%
Sugars g
Protein 75g
Vitamin A 4% Vitamin C 55%
Calcium 9% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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