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Pan-Fried Scallops

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Pan-fried sea scallops with a crispy bread crumb crust, sauteed in butter with a quick white wine pan sauce. Served over rice for an elegant 30-minute dinner.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Bread crumb-crusted sea scallops seared in frothy butter until golden, then served over rice with a quick white wine pan sauce made right in the same skillet. This is a restaurant-quality seafood dinner that takes 30 minutes from start to plate.

The bread crumb coating gives these scallops a delicate crunch that you don’t get from a plain sear. Paprika in the crumb mix adds a hint of warm color and subtle smokiness without overpowering the sweet, briny flavor of the scallops themselves.

Wait until the butter is frothy before adding the scallops. That foam means the water has cooked off and the milk solids are toasting. It’s hot enough to crisp the crumbs without burning, and it adds a nutty richness to each piece.

Chef Tips

  • Pat the scallops completely dry before rolling in bread crumbs. Wet scallops won’t hold the coating, and moisture in the pan causes splattering instead of searing.
  • Don’t move the scallops once they hit the pan. Let them sit undisturbed until the bottom crust is golden, then flip once. Fussing with them breaks the crust.
  • Deglaze with the wine while the pan is still hot. That sizzle lifts all the browned butter and crumb bits off the bottom into a quick, flavorful sauce.

Variations

  • Add a squeeze of fresh lemon juice and a sprinkle of capers to the wine sauce for a piccata-style finish.
  • Use panko instead of regular bread crumbs for an extra-crunchy, lighter coating.
  • Swap rice for linguine tossed in olive oil to turn this into a pasta dish.

Ingredients

1 ½ 680.4
POUNDS G SEA SCALLOP
rinsed
½ 118
CUP ML BREAD CRUMBS
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML PAPRIKA
½ 118
CUP ML BUTTER
2 473
CUPS ML RICE, COOKED
¼ 59
CUP ML WHITE WINE *

Directions

Mix bread crumbs, salt, pepper and paprika.

Roll scallops thoroughly in bread crumb mixture.

In a large skillet, heat butter until frothy.

Add scallops and sauté until lightly browned.

Gently remove scallops from skillet and arrange on bed of rice.

Add wine to butter in skillet; Boil gently while stirring for 1 minute.

Pour over scallops.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 549 43% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 862mg 36%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 4%
Sugars g
Protein 87g
Vitamin A 18% Vitamin C 0%
Calcium 24% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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